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I want to average 2 lbs per week, as I have A LOT of weight to lose. And I wasn't trying to complain. I was honestly concerned, because with my exercise and eating, you'd think there would be a bigger change than .4lbs in 4 weeks!
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Oh! I had no idea! Thanks!
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Wow! Thank you for this! It really helps to have someone with experience in what I'm going through! Thanks so much for the encouragement!
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Thank you!
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Wow! Thank you for your expertise and help! I appreciate the time you took to explain it to me!
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Thank you for the ideas and encouragement! I really appreciate it!
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K, thanks!
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I have no idea what you mean by opening my diary, but thank you for the thoughts and ideas!
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I use my diary religiously, and my personal trainer keeps an eye on it, too.
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Ok. Thanks. It just feels really discouraging to be working so hard to have basically no results in 4 weeks! [Sigh]
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Starting weight 310.8, current weight 297.2. No change in workouts recently.
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5' 7", 297.2lbs, 33
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Thank you for this! Very helpful!
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No. I've lost .4lbs in one month. My total weight loss is 13.6lbs since August 29th.
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Those calorie figures are gross. What do you mean by my stats? Sorry...I am not a fitness buff by any stretch of the imagination!
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I'm in my 3rd month of exercising/counting calories. Is that still considered new?!
