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I am in strict keto at <20g of carbs a day. I started on 1st November last year at 92.8kg and am now down to 72.1kg (a loss of about 46 pounds) and due to weigh in on Monday.
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Not dangerous, just on the low side. There are many factors that can cause your BP to be low. These include dehydration, your position when taken, medications, what you have been eating, accuracy of the machine or person taking it. If low have some fluid, make sure you are sitting up and re-check. Mine regularly is as low…
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Player profile
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Never tried it but it sounds yum Peking duck
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Sydney. About 5800 miles
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Got into Australian size 10 jeans. I haven't been able to do that for about 15 years. :)
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I weigh daily, but only log weekly. I am not discouraged by temporary gains and like to make sure I am on a general downward trend.
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Chicken
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Yothu Yindi
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IF is perfect for me as I have almost unconsciously done it for most of my life. I have never been much of a breakfast person and struggled for years to eat what has been labelled 'the most important meal of the day', as I often felt sick and unwell afterwards. IF is not about cutting calories. The days calories are still…
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Loved and blessed
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Do you think so?
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I have been on keto for a bit over 4 months and have lost 21kg (about 43 pounds) and my overall health has greatly improved, so yes for me it works. I am medically supervised by my doctor. I have found a lot of good info at dietdoctor.com. This is the website my doctor referred me to.
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There are some people out there who just cannot help being nasty and saying hurtful things, as it makes them feel better about themselves. They will find someones vulnerability, be it looks, weight, height or lack thereof (for some examples) and then use it to make themselves feel better about their own shortcomings. Try…
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It sounds like there has been problems on and off all the time you have been together. You need to ask yourself "is this what I want from a relationship".
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Stack
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Congratulations. Always good to need the next size down. :)
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Luckily my work colleagues have been very supportive and my progress has inspired others to start losing weight, frequently seeking advice from me on what I have been doing. However I am starting to get comments indicating that I should now stop as I am 'fading away'. As I still have about 8kg until I get to the top end of…
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Mine was when I had my annual blood work done and my doctor said it was time to do something about my weight as my fasting blood glucose was showing me close to type 2 diabetes.
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An unexpected phone call from the man I love just to tell me he loves me. We are apart at the moment and it is as if there is a great big empty hole in my soul. What a great way to start the day. Can't help but smile. :smiley:
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I usually plan and log my next days meals, not long after eating dinner. This way I am full and can make sensible food choices. I also try to leave a little wiggle room so that if I do feel hungry I can have a snack to keep me going until my next meal. Pre-planning also means I don't have to think about food too much as I…
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Sydney, Australia
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My current mini goal is to be under 70kg by the time I go on holiday mid April. Weighed in at 72.1kg today so hopefully looking good to achieve it.
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Just say no. If people keep insisting tell them you can't eat what they are forcing on you for health/allergy reasons. When going into an unknown situation I try to take my own food along.
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Van Morrison - Moondance
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Hi. I am 61 and at the start of my journey in November 2017 I needed to lose 73 pounds of which I have lost 42. My doctor suggested a ketogenic diet as I was showing insulin resistance. I sympathize luvsunshine1 as I am on my second course of antibiotics for cellulitis in 3 weeks and have a chronic condition as the result…
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ewer
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Stop
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I am on LCHF to lose weight due to insulin resistance. I have found it very easy to stick to as I still get to eat a lot of the foods I most like. While I love pasta and bread, I find that I don't miss eating them. So much so I went out to dinner at an Italian restaurant that has the most amazing pasta and pizzas and was…
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You look amazing. Fantastic job.