Gutcutter500 Member

April 7 Yes X 3!!!! I finished my first 5K! I have done any running of significance since college. It is all part of my new lease on life.

April 6 Yes X 3.

@SmurfBunny3 You are correct, Golden Corral has LOTS of temptations, but if you are “in it to win it” there are lots of good choices as you made. Good job.

April 5 Yes X 3

April 4 Yes X 3

Name: Alan Age: 57 Height: 5'10" Total Weight lost: 95 lbs. Time it took to lose: 6 months How long in maintenance: 7 months Maintenance weight range: 210-215 lbs. Average weight recorded from 2017 (12months): irrelevant Average weight January: 212.1 lbs. Average weight February: 213.6 lbs. Average weight March: 213.1 lbs…

@brightresolve I understand. Four years ago I lost 93 pounds but did not change how I ate afterwards and PROMPTLY regained it. This time I lost 95 pounds and have kept it off for the past 7 months. I attribute this to more education about nutrition, mindful eating and KEY to the whole thing is logging with MFP. I also…

April Goal: 60 minutes 4/1: 3 x 20 secs, 20 sit-ups, 24 flutter kicks. 1 minute plank 4/2: 6 x 20 secs, 26 sit-ups, 20 flutter kicks. 2 minute plank 4/3: 3 x 25 secs, 24 sit-ups, 28 flutter kicks. 1 minute 15 sec plank 4/4: Rest 4/5: 4 x 30 secs, 30 crunches, 26 flutter kicks. 2 minutes plank April total: 6 minutes 15…

I overcommitted last month. I am in for the 30 day Ab Challenge. I am also doing the Plank Challenge. Day 1 - Done. Day 2 - Done. Day 3 - Done. Day 4 - Rest. Day 5 - Done.

I overcommitted last month. I am in for the 30 day Ab Challenge. I am also doing the Plank Challenge. Day 1 - Done. Day 2 - Done. Day 3 - Done. Day 4 - Rest.

April Goal: 60 minutes 4/1: 3 x 20 secs, 20 situps, 24 flutter kicks. 1 minute plank 4/2: 6 x 20 secs, 26 sit-ups, 20 flutter kicks. 2 minute plank 4/3: 3 x 25 secs, 24 sit-ups, 28 flutter kicks. 1 minute 15 sec plank 4/4: Rest April total: 4 minutes 15 seconds of planks.

Goal 12,000/day; 400,000 for the month. Previous Months 02/2018: Total: 364,819 Average: 13,030 03/2018: Total: 430,790 Average: 13,897 Date|Daily|MTD|Average| Comments 04/01: 13,304| 13,304|13,304 Walked 3.27 miles in 56:05 04/02: 12,704| 26,008|13,004 Walked 3.39 miles in 56:49 04/03: 13,011| 39,019|13,007 Walked 30…

Name: Alan Age: 57 Height: 5'10" Total Weight lost: 95 lbs. Time it took to lose: 6 months How long in maintenance: 7 months Maintenance weight range: 210-215 lbs. Average weight recorded from 2017 (12months): irrelevant Average weight January: 212.1 lbs. Average weight February: 213.6 lbs. Average weight March: 213.1 lbs…

Name: Alan Age: 57 Height: 5'10" Total Weight lost: 95 lbs. Time it took to lose: 6 months How long in maintenance: 6 months Maintenance weight range: 210-215 lbs. Average weight recorded from 2017 (12months): irrelevant Average weight January: 212.1 lbs. Average weight February: 213.6 lbs. Average weight March: 213.1 lbs…

April 3 Yes x 3.

April 2 Yes x 3.

I overcommitted last month. I am in for the 30 day Ab Challenge. I am also doing the Plank Challenge. Day 1 - Done. Day 2 - Done. Day 3 - Done.

April Goal: 60 minutes 4/1: 3 x 20 secs, 20 situps, 24 flutter kicks. 1 minute plank 4/2: 6 x 20 secs, 26 sit-ups, 20 flutter kicks. 2 minute plank 4/3: 3 x 25 secs, 24 sit-ups, 28 flutter kicks. 1 minute 15 sec plank April total: 4 minutes 15 seconds of planks.

I am in! I exceeded my goal by a bit. Yeah me. I am keeping the goal at 12,000/day. I will be cycling as well some days. Goal 12,000/day; 400,000 for the month. Previous Months 02/2018: Total: 364,819 Average: 13,030 03/2018: Total: 430,790 Average: 13,897 Date|Daily|MTD|Average| Comments 04/01: 13,304|13,304|13,304 Walked…

4/1: 3 x 20 secs, 20 situps, 24 flutter kicks. 1 minute plank 4/2: 6 x 20 secs, 26 sit-ups, 20 flutter kicks. 2 minute plank April total: 3 minutes of planks.

I overcommitted last month. I am in for the 30 day Ab Challenge. I am also doing the Plank Challenge. Day 1 - Done. Day 2 - Done.

April 1 Exercise: yes 56 minutes of walking Logging: yes In Budget: yes

4/1: 3 x 20 secs, 20 situps, 24 flutter kicks. 1 minute 4/2:

I overcommitted last month. I am in for the 30 day Ab Challenge. I am also doing the Plank Challenge. Day 1 - Done.

I'm in. I initially started the 14 Day Plank on the blog section, but I think I will like this Challenge better. Good luck all.

I am in! I exceeded my goal by a bit. Yeah me. I am keeping the goal at 12,000/day. I will be cycling as well some days. Goal 12,000/day; 400,000 for the month. Previous Months 02/2018: Total: 364,819 Average: 13,030 03/2018: Total: 430,790 Average: 13,897 Date|Daily|MTD|Average| Comments 04/01:

Goal 12,000/day; 400,000 for the month. Previous Months 02/2018: Total: 364,819 Average: 13,030 Date|Daily|MTD|Average| Comments 03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop. 03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes. 03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30…

YES!!! X 3.

March 30 Yes X 3.

March 29 Yes X 3.