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JFT Thursday 1. Log all food. For real๐ I even avoided the Christmas party today and ate my healthy lunch 2. Drink 150oz water ๐ 3. Meditate๐ 4. Gym๐ 5. PT Appointment ๐only one more to go! JFT 1. Log all food 2. Drink 150oz water 3. Gym 4. Give morning brief to 50 people 5. Sneak out of work early for daughters schoolโฆ
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JFT Wednesday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Workout at home ๐ 4. Meditate ๐ JFT Thursday 1. Log all food. For real 2. Drink 150oz water 3. Meditate 4. Gym 5. PT Appointment
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JFT Tuesday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Gym๐ 4. Meditate ๐ JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate
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Pretty much failed on everything yesterday so starting over today. It seems once Iโm out of my routine, everything falls apart. Guess this isnโt the best time of year to be staying on routine. JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Gym 4. Meditate
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JFT Monday The weekend was super busy but I did alright with eating, Saturday better than Sunday. Time to get back on track. 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Get ready for tomorrow in 20 minutes and then off to PT session at 6:00.
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JFT Thursday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Gym๐ 4. Meditate ๐ 5. Physical therapy appointment today for neck๐ JFT Friday 1. Log all food 2. Drink 150oz water 3. Gym 4. Meditate 5. Go to daughters school event. Avoid the unhealthy food there.
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JFT Wednesday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Workout at home ๐ 4. Meditate ๐ 5. Get paperwork done that I was supposed to do yesterday. ๐ nope, all the computers were down for most of the day. Maybe today JFT Thursday 1. Log all food 2. Drink 150oz water 3. Gym 4. Meditate 5. Physical therapy appointment todayโฆ
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JFT Tuesday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Gym๐ 4. Meditate ๐ 5. Leave work on time๐ JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. Get paperwork done that I was supposed to do yesterday.
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JFT Monday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Keep carb count low๐ 4. Workout at home ๐ 5. Meditate ๐ fell asleep before I could JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Gym 4. Meditate 5. Leave work on time
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JFT Monday 1. Log all food 2. Drink 150oz water 3. Keep carb count low 4. Workout at home 5. Meditate
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JFT Monday 1. Log all food๐ 2. Drink 150oz water๐ 3. Workout at home ๐ 4. Meditate ๐ 5. Journal ๐ JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate
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JFT Monday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. Journal
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JFT FRIDAY! 1. Log all food 2. Drink 150oz water 3. Gym 4. Healthy dinner 5. Journal
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JFT Tuesday 1. Log all food๐ did half the day 2. Gym๐ 3. Drink 150oz water๐ 4. Meditate ๐ 5. Donโt endlessly snack when home from work ๐ JFT Wednesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Donโt oversnack at home especially since leaving work early
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JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate 5. Donโt endlessly snack when home from work
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JFT Monday 1. Log all food 2. Gym or workout at home 3. Drink 150oz water 4. Meditate 5. Journal
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JFT Friday Daughter was super sick yesterday so I stayed home and actually did fairly well on not going crazy eating everything in the house. Luckily, daddy is on sick kid duty today so I can go in to work. 1. Log all food 2. Drink 150oz water 3. Gym 4. Healthy dinner
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JFT Tuesday 1. Fast until at least 11:00๐ Got wrapped up in some meetings and realized I never ate lunch 2. Gym๐ 3. Log all food ๐ 4. Drink 100oz water๐ 5. Stop eating by 7:00๐ 7:30 6. Donโt eat any unhealthy snacks๐ managed to avoid the work candy bucket JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Fast untilโฆ
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JFT Tuesday 1. Fast until at least 11:00 2. Gym 3. Log all food 4. Drink 100oz water 5. Stop eating by 7:00 6. Donโt eat any unhealthy snacks.
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JFT Monday 1. Log all food 2. Workout at home 3. Clean one area of the house 4. Donโt eat Halloween candy 5. Drink 150oz water
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JFT Thursday 1. Log all food 2. Drink 150oz water 3. Meditate 4. Gym
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JFT Tuesday 1. Log all food ๐ 2. Gym๐ 3. Meditate ๐ 4. Figure out how to take nap under my desk without colleagues noticing. I made it through yesterday and slept a solid 8 hours last night so Iโm feeling much better and ready to tackle today. JFT Wednesday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Meditate
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JFT Monday 1. Log all food ๐ 2. Workout at home ๐ 3. Drink 150oz water๐ 4. Meditate ๐ 5. Journal ๐ Iโve pretty much been awake since 2:30 so my main goal is to make it through today until I can go back to bed. Dot think my workout is going to be very intense today. Wish I knew what causes this. I have tinnitus too whichโฆ
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JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Meditate 5. Journal
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JFT Thursday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Gym๐ 4. Eat lectin free๐ 5. Meditate ๐ JFT Friday 1. Log all food 2. Drink 150oz water 3. Gym 4. Eat lectin free 5. Journal 6. Donโt eat the Halloween candy 7. Healthy dinner
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JFT Wednesday 1. Log all food ๐ 2. Workout at home ๐ 3. Eat lectin free๐ 4. Journal ๐ 5. Meditate ๐ JFT Thursday 1. Log all food 2. Drink 150oz water 3. Gym 4. Eat lectin free 5. Meditate
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JFT Tuesday 1. Log all food ๐ 2. Gym ๐ 3. drink 150oz water๐ 4. Eat lectin free๐ 5. Meditate ๐ 6. Journal๐ JFT Wednesday 1. Log all food 2. Workout at home 3. Eat lectin free 4. Journal 5. Meditate
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JFT Tuesday 1. Log all food 2. Gym drink 150oz water 3. Eat lectin free 4. Meditate 5. Journal
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JFT Friday 1. Forget about yesterday and try again today 2. Gym 3. Donโt eat the Halloween candy 4. Donโt eat the veggie crisps 5. Drink 150oz water
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JFT Wednesday 1. Log all food ๐ 2. Drink 150oz water๐ 3. Workout at home ๐ 4. Stay lectin free๐ damn you Trader Joeโs veggie crisps! 5. Journal๐ 6. Meditate ๐ JFT Thursday 1. Log all food 2. Gym 3. Drink 150oz water 4. Yogurt for snack 5. Meditate