awhit4842 Member

39 yr old female HW: 215 GW: 195 Day/Weight/Comment 06/22 06/23 06/24 211 lbs. trying to add more protein to my diet this week 06/25 06/26 06/27 06/28 06/29 06/30 07/01

JFT Monday 1. Log all food 2. Add more protein to diet 3. Drink 150oz water 4. Try to eat healthy dinner despite limited options

JFT Thursday 1. Log all food 👍 2. Gym👍 3. Meditate 👍 4. Drink 150oz water👍 5. Healthy snack after dinner 👍 JFT Friday! 1. Log all food 2. Gym 3. Meditate 4. Lunch out-make healthy choice 5. Healthy snack after dinner

JFT Thursday 1. Log all food 2. Gym 3. Meditate 4. Drink 150oz water 5. Healthy snack after dinner

JFT Friday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate

JFT Wednesday 1. Log all food👍 2. Drink 150oz water 👍 3. Workout gym or home 👍 4. Meditate 👍 5. Healthy dinner despite having visitors 👍 JFT Thursday 1. Log all food 2. Company picnic. Don’t go crazy! 3. Workout at home 4. Meditate 5. Drink 150oz water

JFT Tuesday 1. Log all food 👎 didn’t make it past breakfast, but did eat healthy 2. Drink 150oz water👍 3. Gym👍 4. Meditate 👍 5. Early home from work. Don’t over snack👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout gym or home 4. Meditate 5. Healthy dinner despite having visitors

JFT Monday 1. Log all food👍 2. Despite event tonight, eat as healthy as possible 👍 Peruvian chicken and rice. I guess kind of healthy? 3. Home early from work, get cleaning done. Don’t sit around and snack👍 4. Drink 100oz water👍 5. Meditate 👍 JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Gym 4. Meditate 5. Early home…

JFT Monday 1. Log all food 2. Despite event tonight, eat as healthy as possible 3. Home early from work, get cleaning done. Don’t sit around and snack 4. Drink 100oz water 5. Meditate

JFT Friday 1. Log all food 2. Gym 3. Healthy snack after dinner 4. Meditate

JFT Tuesday 1. Log all food 👍 2. Gym👍 3. Drink 150oz water 👍 4. One healthy snack after dinner 👍 5. Bed by 9👍 JFT Wednesday 1. Log all food 2. Gym 3. Drink 150oz water 4. One healthy snack after dinner 5. Meditate

JFT Monday 1. Log all food 👍 2. Exercise at home👍 3. Drink 150oz water👍 4. Meditate 👍 5. One healthy snack after dinner 👍 JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. One healthy snack after dinner 5. Bed by 9

JFT Monday 1. Log all food 2. Exercise at home 3. Drink 150oz water 4. Meditate 5. One healthy snack after dinner

JFT Thursday 1. Log all food 👎 2. Gym👍 3. Drink 150oz water👍 4. Healthy snack after dinner 👎 5. Bed by 9:00👍 Bad storm here yesterday and came home to our power being out until 9pm. Since we couldn’t cook, hubby decided to get pizza and it all went downhill from there. Going to try to regroup today even though only have a…

JFT Wednesday 1. Log all food👍 2. Drink 150oz water👍 3. Workout at home👍 4. One healthy snack after dinner 👍 5. Meditate 👍 JFT Thursday 1. Log all food 2. Gym 3. Drink 150oz water 4. Healthy snack after dinner 5. Bed by 9:00

JFT Tuesday 1. Log all food👍 2. Gym👍 3. Meditate 👍 4. Drink 150oz water👍 5. One healthy snack after dinner 👎 6. No cake👎 but only half a slice so I don’t feel terrible about it JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. One healthy snack after dinner 5. Meditate

JFT Tuesday 1. Log all food 2. Gym 3. Meditate 4. Drink 150oz water 5. One healthy snack after dinner 6. No cake

JFT Friday I’m off work today headed into a holiday weekend so I’m going to keep it simple today. 1. Drink 100oz water 2. Swim laps 👍6am workout! 3. Stop looking for excuses to overeat

JFT Wednesday 1. Log all food👎 eh, kind of but not entirely 2. Gym to lift weights on own👍 3. Drink 150oz water👍 4. Healthy snack after dinner 👎 JFT Thursday 1. Log all food 2. Barre class 3. Drink 150oz water 4. Healthy snack after dinner

JFT Tuesday 1. Log all food👍 2. Gym👍 3. Drink 150oz water👍 4. Healthy snack after dinner👍 JFT Wednesday 1. Log all food 2. Gym to lift weights on own 3. Drink 150oz water 4. Healthy snack after dinner

JFT Monday 1. Log all food👎 no, but did still stay within my calorie limits 2. Workout at home👍 3. Drink 150oz water👍 4. Meditate 👍 JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Healthy snack after dinner

JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Meditate

JFT Friday 1. Log all food 2. Drink 150oz water 3. Gym 4. Healthy dinner

JFT Thursday 1. Stop looking for excuses to give you permission to overeat 2. Drink 150oz water 3. Gym 4. Meditate

JFT Tuesday 1. Log all food👎 2. Drink 150oz water👍 3. Meditate 👍 4. Gym👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate

JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Meditate 4. Gym

Have been traveling for work the the last week so biggest goal is to just get back into a routine. 1. Log all food 2. Drink 150oz water 3. Meditate 4. Workout at home

JFT Monday 1. Log all food👍 2. Workout at home👍 3. Drink 150oz water👍 4. One healthy snack after dinner👎 JFT Tuesday 1. Log all food 2. Gym 3. Seek sources of stress relief that aren’t food 4. Drink 150oz water 5. Meditate 6. Pack for work trip

JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. One healthy snack after dinner

JFT Thursday 1. Gym👍 2. Log all food👍 3. One healthy snack after dinner 👍 4. Don’t eat any of the donuts in the breakroom 👍 JFT Friday 1. Log all food 2. Gym 3. Healthy dinner and one healthy snack after dinner 4. Meditate