awhit4842 Member

JFT Wednesday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home👍 4. 1 after dinner snack👍 Actually had a good day yesterday. Hope to keep that momentum going a little while. JFT Thursday 1. Log all food 2. Drink 150oz water 3. Barre class 4. 1 after dinner snack

JFT Tuesday 1. Log all food 👍 2. 150oz water👍 3. Get to the gym👍 4. No after dinner snacking👎 husband brought home leftover cake from work which I was unable to resist JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. 1 after dinner snack

After a 3 day weekend of indulging in every craving I had, I’m trying to get myself back together. I feel like my weight loss journey is on an endless cycle of highs and lows. I’m in a deep low right now. JFT Tuesday 1. Log all food 2. 150oz water 3. Get to the gym 4. No after dinner snacking

JFT Thursday 1. Log all food and stay in the green👎 I did stay in the green but didn’t actually log any of my food past breakfast 2. Meditate twice 👍 3. Go to gym👍 JFT Friday! 1. Spin class 2. Log all food 3. Drink 150oz water 4. Only one drink at happy hour

JFT Wednesday 1. Log all food 👍 2. Meditate once👍 3. Exercise when I get home👍 4. Don’t get off track because it’s a snow day and you’re off the routine👍 JFT Thursday 1. Log all food and stay in the green 2. Meditate twice 3. Go to gym

JFT Wednesday 1. Log all food 2. Meditate once 3. Exercise when I get home 4. Don’t get off track because it’s a snow day and you’re off the routine

JFT Friday 1. Log all food 2. Spin class 3. Meditate twice 4. Drink 150oz water

JFT Friday 1. Log all food. Stay in the green👎 made it most of the day and then stopped when I got home 2. Spin class 👍felt great after being away for 3 weeks! 3. Meditate once 👍 4. Do not eat any chips at home👍 5. Drink 150oz water👍 Got on the scale this morning for the first time this year. Am up 6 lbs since Christmas.…

JFT Thursday 1. Log all food 👍 2. Drink 150oz water👍 3. Go to gym even though have meeting during my normal gym class time👍 4. Meditate twice👎 only did once JFT Friday 1. Log all food. Stay in the green 2. Spin class 3. Meditate once 4. Do not eat any chips at home 5. Drink 150oz water

Wednesday 1. Log all food 👍 2. Drink 150oz water👍 3. Do workout when I get home👎 I was going to and I honestly just forgot 4. Only 1 healthy snack after dinner 👍 JFT Thursday 1. Log all food 2. Drink 150oz water 3. Go to gym even though have meeting during my normal gym class time 4. Meditate twice

JFT Tuesday 1. Log all food. Stay in the green 👍 2. Go to gym for either class or weightlifting on my own. 👍 3. Drink 150oz water👍 4. Only one healthy snack after dinner. 👎 JFT Wednesday Wearing pants to work instead of a skirt. So tight. Another reminder to focus on my goals again. 1. Log all food 2. Drink 150oz water 3.…

👍 actually, had no snacks so a double win! Feels so good to be back on track even if it’s only been 1 day! JFT Tuesday 1. Log all food. Stay in the green 2. Go to gym for either class or weightlifting on my own. 3. Drink 150oz water 4. Only one healthy snack after dinner.

JFT Monday 1. Log all food 2. Drink 150oz water 3. Workout after work 4. Only one healthy snack after dinner.

JFT Sunday I was doing so well before the holiday and then got bad news at work and I just fell completely apart. It’s a new year and time to get back on track. 1. Do TRX workout 2. Log food and stay in the green 3. Drink 100 oz water 4. Think positive. Whatever will happen will happen. There will never not be challenges,…

JFT Thursday 1. Be kind to myself and have realistic expectations 2. Meditate twice 3. Drink 100oz water 4. Clean the house to get ready for relatives visiting 5. Don’t go nuts eating all Christmas goodies in sight just because I’m off work

JFT Wednesday 1. Log all food 2. Do not eat sweets in the breakroom. Seriously people, stop bringing in delicious cookies! 3. Go to the gym this morning 4. Drink 150oz water 5. Do not cancel doctors appointment tomorrow. I have an appointment with my weight management doctor and even though she says I should still come in…

JFT Monday 1. Log all food 2. Avoid candy in the breakroom 3. Drink 150oz water 4. Wish all coworkers happy holidays, even those I am angry with. 5. Do short workout when I get home.

A follow up from Friday: 1. Log all food 😐Did most 2. Drink 150oz water🙂 3. Share the chocolate with coworkers that unexpectedly arrived in the mail from a friend.🙂 4. Try to slow down and take each thing as it comes at work.🙂a truly stressful day but I feel like I successfully left it at the office 5. Meditate twice😐did…

Well, yesterday ended up being a total bust. I think I did maybe 1 of my goals. Today is a new day though so we begin again. 1. Log all food 2. Drink 150oz water 3. Share the chocolate with coworkers that unexpectedly arrived in the mail from a friend. 4. Try to slow down and take each thing as it comes at work. 5.…

JFT Thursday Things have been going very well eating wise this week even though my job has been really stressful so hoping to stay the course. 1. Log all food 2. 150 oz water 3. Taking a friend for birthday lunch. Try not to overindulge 4. Go to barre class 5. Girl Scout cookie meeting tonight. Again, try not to overindulge

JFT Tuesday. Did pretty well yesterday. Had a dinner meeting where there was only pizza available and I stuck to one slice. 1. Log all food 2. 150oz water 3. Eat a healthy dinner 4. Weights day at the gym 5. Bed by 9:30

JFT Monday It’s a new week. Time to reset! I did better yesterday. Even though I was over my allowed calories for the day, I still logged everything which kept me from snacking extra. 1. Log all food 2. Drink 150oz water 3. Leave work early to pick up daughter 4. Don’t overeat at parents meeting tonight 5. Do an app…

JFT Sunday I completely failed on all my goals yesterday so need to try to get back on track today. I did get up early to work out so that is a start. 1. Log all food 2. Drink 150 oz water 3. Finish getting Christmas decorations up 4. Eat healthy dinner 5. Eat one healthy evening snack 6. Don’t let stress control me 7.…

An unexpected day off from work today which is very dangerous for me because I’m in the house near all the junk food with no supervision 🙂 JFT Wednesday 1. Focus on the work I brought home to stay focused 2. Run errands to get out of the house for a few hours 3. Log everything 4. Drink 100 oz water 5. Meditate twice

Just for today, Tuesday 1. Log all food 2. Go to the gym even though I have a meeting during my normal class time. 3. Avoid breakroom sweets. 4. Go to bed by 9.

Just for today, Monday. 1. Enter everything I eat. 2. Drink 100 oz water 3. Practice patience 4. Meditate two times