robhunt25 Member

It all depends on how many calories you burned today and how many were in your meal. It's all about calories in, calories out and the math that follows. It will likely add more calories to your total consumption though.

Yea. It does, but I've found that having to work extra hard to focus without music has made me a better athlete.

Thanks, but I'm 5'8

Push past the discomfort. It's gonna take time to heal anyway. Don't let something small like that get in the way of your goals.

Kind

Ever try not listening to music?

Watching football.

It all comes down to form. If your form is bad then nothing else will matter. You may not be able to squat right period due to movement deficiencies. Having a functional movement screening done will help identify and show how to correct those deficiencies. Next step. Figure out what your 1 rep max is. Then determine the…

You should look into exercise testing with a trainer. They have the tools and equipment to give you accurate numbers based off of your body composition. I studied a lot of it in college and practiced on myself with great results. Message me if you would like any more info.

I posted this in another thread. I hope you find it helpful: A few things to consider, 1. Your goals- cross fit is classified as a sport. It's not used by athletes to train because it is not a viable method of training and is not tested by research. 2. The competitive aspect of it can be harmful to individuals who are…

I am aware that any legitimate certification ultimately only requires the passing of a certification exam. However, the amount of experience and training you would get during a four year degree or even more gives them way more qualification as a trainer. You simply know more. I have my bachelors degree in exercise science…

I'm no longer in college, but actually applying for grad school. I managed to accomplish the biggest of fitness obstacles while I was in college. Difficult but doable. Let me know if you would like help

Sure. I'm down to meet anyone.

Through the past year I've gone from being healthy and maintaining my weight. To going above and beyond by cutting out alcohol completely and going multiple weeks without any junk food or sweets. It sucks sometimes, but when it's hard just close your eyes and picture yourself accomplishing your goals and what it is like to…

Got him

A few things to consider, 1. Your goals- cross fit is classified as a sport. It's not used by athletes to train because it is not a viable method of training and is not tested by research. 2. The competitive aspect of it can be harmful to individuals who are inexperienced with Olympic lifts. Movement deficiencies can lead…

Regardless of any advice you get on here, you need to be evaluated by a physical therapist, best of luck to you

It's not recommended to ever eat less than 1500 calories per day. Just make them count. You can do it.

It doesn't look like it. Haha

I haven't heard many other people talk about intermittent fasting. I'm doing it and it's helping me maintain weight. Good luck!

New here, I've come a long way as an underdog training as a professional athlete, add me if you want. I always like to help out