MadisonMolly2017 Member

November Start Weight: 166.3 November Goal Weight: 164.1 or lower Ultimate Goal Weight: in the 150’s (Maintenance Range) November 1: 166.3 November 8: 167.2 November 15: 165.2 November 22: 162.6 Nov 24 Thanksgiving November 28: 163.2 November 30: 163.9. < 164.1 GOAL HIT

Nov 1-13. 13 hours. Nov 14-20 9.7 hours Nov 21-22 1.6 hours Nov 23-25 2.7 Nov 26-27 3.4 Nov 28 1.2 hr Nov 29 1.6 hr Nov 30 Total 33.2 hours ⭐️

From @corinasue1143 You wrote: “I really need to get back to eating right! I need to start some kind of exercise that I will actually DO!” You might have any to concentrate on one of those or the other. What one change would make the biggest positive change re: eating? Possibilities: Standard pattern to meals Standard…

Nov 1-13. 13 hours. Nov 14-20 9.7 hours Nov 21-22 1.6 hours Nov 23-25 2.7 Nov 26-27 3.4 Nov 28 1.2 hr Total 31.6 hours ⭐️

Nov 1, trend weight: 166.7 Nov 21, trend weight: 163.6 Thanksgiving Nov 25, trend weight: 163.4 Nov 26, trend weight: 163.2 Nov 27, trend weight: 163.1 Nov 28, trend weight: 163.0 Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings -2.4 lbs in 29 days 63days left So I’m going to shoot for 159.9 by Jan…

Name: Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.1!! currently) Time it took to lose: 2-2/3 years In maintenance since August 26, 2018 Under Normal BMI Aug 4, 2018 through Aug 15, 2022. Nov1Now over my Normal BMI 9 pounds to lose to get back into it. Since Nov 19th Back under Normal BMI!! so basically I was…

Nov 28 - same as Nov 27

Nov 27 post 17 days of success. 17 plants colored on my tracking sheet. 🌸🍀🌲🌷🌼☘️🌴 🌿🌵🍂🌺🍁🌿💐 🪴🪷🌾 163.2 lbs BMI 24.8 < 25 ♥️ Weekly BMI: normal Yearly BMI: normal In the groove.

I’m in! Thanks! Nov 17 tracked all. 165 lbs Nov 28 tracked all. 163.2 33 days left!

Nov 1, trend weight: 166.7 Nov 21, trend weight: 163.6 Thanksgiving Nov 25, trend weight: 163.4 Nov 26, trend weight: 163.2 Nov 27, trend weight: 163.1 Nov 28, trend weight: 163.0 -3.7 lbs in 28 days [The last month that I lost more than this was April 2018 when I was losing the last of it.] 64 days left So I’m going to…

Eating out is the biggest threat to my longterm Maintenance. No doubt about it. So, I am honest with myself. I have learned to make other Plans with folks than eating out. (I was the one suggesting we eat out.) On trips, I pre-cook & bring it with me & book lodging with (at least) a refrigerator & a microwave. If part of…

Nov 1, trend weight: 166.7 Nov 21, trend weight: 163.6 Thanksgiving Nov 25, trend weight: 163.4 Nov 26, trend weight: 163.2 Nov 27, trend weight: 163.1 -3.6 lbs in 27 days Nov + Dec + Jan = 65 days left So I’m going to shoot for 159.9 by Jan 31!!!

Nov 1-13. 13 hours. Nov 14-20 9.7 hours Nov 21-22 1.6 hours Nov 23-25 2.7 Nov 26-27 3.4 Total 30.4 hours ⭐️

@KacyCarpe Bravo on both accomplishments! Habits really do work! C O N G R A T U L A T I O N S ! !

Nov 1, 10-day trend weight: 166.7 Nov 21 m, 10-day trend weight: 163.6 Thanksgiving Nov 25,10-day trend weight: 163.4 Nov 26, 10-day trend weight: 163.2 -3.5 lbs in 26 days Nov + Dec + Jan = 67 days left So I’m going to shoot for 159.7 by Jan 31!!!

November Start Weight: 166.3 November Goal Weight: 164.1 or lower Ultimate Goal Weight: in the 150’s (Maintenance Range) November 1: 166.3 November 8: 167.2 November 15: 165.2 November 22: 163.5 Nov 24 Thanksgiving November 28: November 30:

Nov 1 10-day trend weight: 166.7 Nov 21 10-day trend weight: 163.6 Nov 22,10-day trend weight: 163.2 Nov 25, “ “. 163.3 -3.4 lbs in 25 days Nov + Dec + Jan = 67 days left So I’m going to shoot for 159.7 by Jan 31!!!

Nov 1-13. 13 hours. Nov 14-20 9.7 hours Nov 21-22 1.6 hours Nov 23-25 2.7 Total 27 hours ⭐️

2 weeks of success. 14 plants colored on my tracking sheet. 🌸🍀🌲🌷🌼☘️🌴 🌿🌵🍂🌺🍁🌿💐 Managed Thanksgiving well. I don’t chew gum, but I think I will bring some next year to Thanksgiving. Eat my meal/dessert then switch to gum. Just thought of it. 164.5 lbs (SIL Purchased Thanksgiving dinner so salt sugar fat led to temporary water…

Welcome back @BMcC9!! I hope things will settle down soon for you. You will be surprised how quickly your good habits return❣️ Which ones are you going to focus upon first? Which ones will help you turn it around lost quickly? Will some sort of reward help you during the first few days to a week? 💕Maddie

Nov 1-13. 13 hours. Nov 14-20 9.7 hours Nov 21-22 1.6 hours Total 24.3 hours ⭐️

Nov 1 10-day trend weight: 166.7 Nov 21 10-day trend weight: 163.6 Nov 22,10-day trend weight: 163.2 -3.5 lbs in 22 days Nov + Dec + Jan = 70 days left So I’m going to shoot for 159.9 by Jan 31!!!

Thank you @KacyCarpe❣️

Name: Maddie Height: 5’ 8” Total weight lost: 70-78lbs (65.7 !! currently) Time it took to lose: 2-2/3 years In maintenance since August 26, 2018 Under Normal BMI Aug 4, 2018 through Aug 15, 2022. Nov 1Now over my Normal BMI 9 pounds to lose to get back into it. Since Nov 19th Back under Normal BMI!! so basically I was…

11 days of success. 11 plants colored on my tracking sheet. 🌸🍀🌲🌷🌼☘️🌴🌿🌵🍂🌺 Eating fewer calories than my calorie limit. The whole grains seem to really fully me up. Increased carbs from 42% to 50-55% of calories. Whole grains at each meal. “I wish I could figure out what switched so I could do it in the future.” It’s the…

Cool!

Nov 1 10-day trend average: 166.7 Nov 21 10-day trend average: 163.6 3.1 lbs in 21 days Nov + Dec + Jan = 81 days So I’m going to shoot for 159.9 by Jan 31!!!

Hi @snowshoe072 My niece went to St Lawrence Univ Canton, NY Is that near you?

Nov 1 10-day trend average: 166.7 Nov 20 10-day trend average: 164.2 2.5 lbs in 20 days Nov + Dec + Jan = 82 days So I’m going to shoot for 159.9 by Jan 31!!!

Nov 1-13. 13 hours. Nov 14-20 9.7 hours Total 22.7 hours