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I do the arm weights (OT) and slacked off some past few days on the leg OT due to increased walking, but i Going To ask surgeon tomorrow at my appt - he seemed to think walking was key last time. Thanks!
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Ended up walking 45 mins yesterday in somewhat hilly terrain. Felt strong & stable & so far, legs are not sore. Maybe they just needed the rest π€·ββοΈ
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Thank you @77tes And good for you for your backyard walk!!
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May 1-3 sleep not good Slightly overeating Tracking all Not doing my walks - moving around indoors. Legs sore. Hard to push through it when Iβm Not rested Making art :) I have begun figuring out a better diet for to decrease my βpre diabetes HA1Cβ Will think about the habit Iβll focus uponβ¦
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April 28 & 29 Night 25-26 π©π»βπ³ πͺ₯ π₯° ποΈ 12:00 π½π΄ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0+ 0.50 = $4 for a total of $11 April 25 - May 1β¦
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Bravo @77tes & @TerriRichardson112 !! Howβs it going @snowdancer03 ?
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April 27Bedtime Night 24 π©π»βπ³ πͺ₯ π₯° ποΈ 12:00 π½π΄ for a total of $11 April 25 - May 1 $1.00 + 0 + $0.50 4/26 couldnβt fall asleep until after 5AM insane 4/27 slept 9:50 HOURS 11pm 8:50 AM (my sweet husband lay quietly after waking 8AM until I awoke.) I walked MUCH faster today. Perhaps my sleep & exercise are related!! LOL Iβ¦
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April 25 Bedtime Night 22 π©π»βπ³ πͺ₯ π₯° ποΈ 12:00 π½π΄ for a total of $11 April 25 - May 1 $1.00 +
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April 23 Bedtime Night 21 π©π»βπ³ πͺ₯ π₯° ποΈ 12:00 π½π΄ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0+ 0.50 = $4 for a total of $11 April 25 - May 1β¦
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April 21 Bedtime Night 19 π©π»βπ³ πͺ₯ π₯° ποΈ 12:00 π½π΄ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0 Sleep is vastly improved!
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April 21 Bedtime Night 19 π©π»βπ³ πͺ₯ π₯° ποΈ 12:00 π½π΄ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 50+ 1.00+ 1.50+ $0 (wide awake)
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April 21 Bedtime Night 18 π©π»βπ³ πͺ₯ π₯° ποΈ 12:00 π½π΄ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 50+ 1.00+ 1.50+ 2.00 > 7:30 hrs per night this week (no TV)
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April 17 Bedtime Night 14 2,3,4AM ?? to 7:15sleep BAD π©π»βπ³ πͺ₯ π₯° ποΈ 11:00 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ βββ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-25 The plan 10:00 in bed 10:53 Whenβ¦
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April 16 Bedtime Night 12 11:00-8:15 sleep β€οΈ Happy π©π»βπ³ πͺ₯ π₯° ποΈ 11:00 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈβ₯οΈβ₯οΈ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50 The plan 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quickβ¦
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April 16 Bedtime Night 12 π©π»βπ³ πͺ₯ π₯° ποΈ 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ 4:45-8:15 yikes not a good sleep Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11- $0 +$0.50+ $0 + $0.50 + $0 The plan 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quick bathroom /β¦
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April 15 Bedtime Night 11 π©π»βπ³ πͺ₯ π₯° ποΈ 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈβ₯οΈβ₯οΈ 11:15-8:30 good sleep Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11- $0 +$0.50+ $0 + $0.50 The plan 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights outβ¦
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Wonderful @snowdancer03 and welcome aboard!
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Name: Maddie Age: 68 Height: 5β8β Lifetime High: 238 Total weight lost: 228.3 to 150.5 Total weight lost since 1/1/2016: ~ 78 pounds Time it took to lose: Jan 2016 to Aug 2018 π’ How long in maintenance: 5 years Aug 2018 to Aug 2023 Maintenance weight range: < 164 2024 Avg wt recorded for January: 180 (fracture) Avg wtβ¦
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April 13 Bedtime Night 10 π©π»βπ³ πͺ₯ π₯° ποΈ 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ βββ slept 4-9??? We stayed up Late watching some violent detective shows, then I realized i hadnβt updated my health apps, then I unveiled a big change for some FB groups I run & got curious about the reactions and then it sssrted noisily pouring on our roof AND Iβ¦
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April 12 Bedtime Night 9 π©π»βπ³ πͺ₯ π₯° ποΈ 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈ. β₯οΈβ₯οΈ slept 11:15-7:45 Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11- $0 +$0.50 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out 11:00 to 11:15 sleepβ¦
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April 11 Bedtime Night 8 π©π»βπ³ πͺ₯ π₯° ποΈ 10:30 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ βββ slept 1:15-7:45 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 = $5 towards Celebratory Ring + $0.50+$0 New plan: 10-10:45 hard stop phone in bed 10:30 slow down on phone - 10:30-10:45 draw on phone 10:53 When bedside lights turns off, phone down NOW/ quickβ¦
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April 10 Bedtime Night 7 π©π»βπ³ πͺ₯ π₯° ποΈ 10:30 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈβ₯οΈβ₯οΈ slept 11:15- 7:45 !!! $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 = $5 towards Celebratory Ring + $0.50 New plan: 10-10:45 hard stop phone in bed 10:30 slow down on phone - 10:30-10:45 draw on phone 10:53 When bedside lights turns off, phone down NOW/ quickβ¦
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April 9 Bedtime Night 6 π©π»βπ³ πͺ₯ π₯° ποΈ 10:30 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β ββ slept 12:15-8:00 again but alarm Woke me up $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 = $5 towards Celebratory Ring Since alarm is at 8AM, I need to be asleep by 12AM New plan: 10-10:45 hard stop phone in bed 10:30 slow down on phone - 10:45 draw on phoneβ¦
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April 8 Bedtime Night 5 π©π»βπ³ πͺ₯ π₯° ποΈ 10:30 10:45 π½π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ ποΈ. β ββ slept 12:15-8:00 $0.50 + $1.00 + $1.50 + $2.00+ $0 = $5 (restart) towards Celebratory Ring Got my sleep, but learned Iβm able to fall right to sleep at 11, but more difficult later. I think my meds kick in after that & rouse me. I stretched my phone inβ¦
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April 7 Bedtime Night 4 π©π»βπ³ πͺ₯ π₯° ποΈ π, π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ N/A β₯οΈ. slept 11:15-7:15 $0.50 + $1.00 + $1.50 + $2.00 towards Celebratory Ring Amended schedule was still great. Didnβt read 4th night in a row. I fear activating my brain. Leaving it in line-up in case I need it, but I just go to sleep at 11 (earlier than the 11:15 Iβ¦
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Name: Maddie Age: 68 Height: 5β8β Lifetime High: 238 Total weight lost: 228.3 to 150.5 Total weight lost since 1/1/2016: ~ 78 pounds Time it took to lose: Jan 2016 to Aug 2018 π’ How long in maintenance: 5 years Aug 2018 to Aug 2023 Maintenance weight range: < 164 2024 Avg wt recorded for January: 180 (fracture) Avg wtβ¦
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@Terri Richardson βItβs early days yet, but so far I have stuck to my shutdown. And been in bed by midnight. Tonight it is just after 10pm and I am already winding down, and getting my evening posts out of the way.β I hadnβt realized that we are both working on this! Yay! Itβs kind of a miracle, donβt you think. I feel asβ¦
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Hi @77tes Sounds like fun & thanks for the chart! How long do you do each? Or repetitions Looks like something I should add to my routine!!! Good for doing your feet & exercises! I hope you get out for a walk! Best, Maddie
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April 6 Bedtime Night 3 π©π»βπ³ πͺ₯ π₯° ποΈ π, π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈ. slept 11- 7:45, multiple wake-ups but fell right back to sleep each time $0.50 + $1.00 + $1.50 towards Celebratory Ring Cleaned kitchen much earlier Spent 90 minutes weeding through acrylic paints & brushes to give to house painters daughter today. Did moreβ¦
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April 5 Bedtime Day 2 π©π»βπ³ πͺ₯ π₯° ποΈ π, π΄ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈ β₯οΈ. slept 11-4:15, 5:00-7:45 $0.50 + $1.00 towards Celebratory Ring Cleaned kitchen much earlier & did more decluttering in my Art Haven. Took items from one room to another especially up & down stairs. Reviewed list of things I used to do after 10, and realized Iβdβ¦
