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I turned 19 in august. I know I've gotten taller since the beginning of the year. my weights always been on the lighter side even when I eat in surplus. I know this is in the weight loss section but my overall goal is to reach 130-140 lean muscle through glute training. I just don't know how to approach it while anemic.
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My waist was small before I started working out but since I've been out of the game I've noticed a big difference when I eat lots of fiber and protein which I was deficient of. Also planks, stomach vacuums, leg lifts, and overall core engagement helps to really tighten your stomach. Could you describe if the 27inch is fat…
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I'm 120 but I easily lose weight if I'm not active. The gym gives me an appetite. But I'm just small framed because a 6in wrist is considered small framed for women that are 5'2 & I'm 5 inches taller w/ a 5in wrist. My Elbow breadth is 2" which is also means small framed. I can't change my bones. I also started puberty…
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It's not the numbers that bother me. It's just that I know how my body looks when I'm healthy and I want to get back to that point. It's just harder since I have to limit what exercise I do for now. And I'm confused on how to start.
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I actually have sickle anemia which was diagnosed at birth but it never bothered me until recently.
