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To help you, use gym W o r k
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Day 7 today...making it to Sunday was the key to the streak staying alive because there are no alcohol sales here Sunday. Haven’t been too much off a struggle yet but as the newness of the challenge wears off it will get tougher. This thread has helped a bunch so thank you all!
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Maybe the sunset looks nice
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As a wise man said...looks like a solid 9
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Potato chips...sour cream the most addictive
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Would you include farts in “wet is always better”?
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Just another day in the local gym locker room...
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Aren’t we all just doing dry January instead of margaritas?
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Cccccccooooollllldddddddd
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No lol
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Not much choice if handcuffed...but count me in
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I agree completely that for me it’s easier to completely cut out drinking then cut back significantly. Good luck
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Day 5 today...so far so good...yesterday was tough because work and the gym wer closed because of weather so left with lots of free time. Work closed, gym closed, library and government offices closed...liquor store open! Funny world
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Yum but without veggies Carolina pulled pork
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Corrections Officer
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27
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I have had one good run at keto...lost 40 lbs in 6 months from. Once I got there felt good. Then slowly got off keto and gained back about 15-20 lbs of it over almost two years. Started again on January 1. This time I am going to focus on health instead of the number on the scale because every time I get under a certain…
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Count me in. Started January 1.
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Thank you and good luck to you too!
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Just joined the app. I did dry January successfully in 2016...not so successfully in 2017...this year going to do dry January + and try to go as long as possible without drinking. I like to drink...a lot...but also find it has become a little numbing and distracting. I have rejoined the gym, do clean-keto eating and try to…
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Anything NPR tiny desk...my favorites include Leon Bridges, St Paul and Broken Bones, Nathaniel Rateliff, Brent Cobb...
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A lot of keto is real food, but many recipes call for artificial sweeteners which real food diet shuns. I have a pretty good grasp on keto, not so much on real food diet so may need to just keep researching. Also I am more worried about over all health than losing weight. That’s why I am trying to find out more about the…
