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I really think it's the preservatives. They're addictive. If you don't eat fast food for a couple weeks you don't crave it. One order of chix nuggets and fries or egg mcmuffin and it's all you think about.
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PAIN. That's a huge one for me. I have been in pain more than 20 years. Dr's refused to give me pain meds. So when the pain is unbearable I eat and drink until the pain is bearable again. I think I'm going to have to insist on some mild pain medication. I've been just suffering when I shouldn't have to. That's why I don't…
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That
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Happy New Year EVERYONE. Emotional eating for me is at an all time high. All the hate and strife in the world is unbearable. I hope it's easier for those that have SO's. Being alone socks. Being alone and fat socks even more. I went on a 3 day diet lost 15 pounds in 3 days. 2 years later I was 80 pounds overweight. It's…
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Chicken
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Yuck
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Try over eaters anonymous
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If you find that 3 day diet that has tuna, ice cream, peanut butter with toast you will be big within the year. Just 3 days. You will lose about 15 pounds but within that year you will gain 80 or more. If there is a nutritionist of sound mind that can help me reverse this please dm me
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If that's the case I might as well do my high school no more than 500 calories a day. I had a bag of chips, a chocolate bar for breakfast every morning and picked at whatever my mom cooked at night or didn't eat at all. I'm going to try that. Same principle and very satisfying.
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I'm pretty sure that will send my body into starvation mode. I should have at least 1800.
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Too few calories puts your body in starvation mode and you will not loose
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Oh I'm 5'3 264
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You have the best outlook. Ever. I am here to support you. I'm going to need some support to.
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Hello, I got you if you got me. We can do this together. I gained 33 pounds last year. I'm so upset. I am getting under 200. I'm 264 today. It might take a minute. I went through some things last year but guess what. I WON.
