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Treadmill or elliptical are best for any type of HIIT cardio in my opinion. Pretty much want to start with a 3-5 minute warm up, walk for 2 1/2 minutes on speed 3 then jog for 2 1/2 minutes on speed 5. Once your warm up is over, you want to try an focus on 1 to 3 minute intervals of a run jog pace. Something like run for 1…
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Fasted, not fasted.. It really does not make a huge difference. I'd typically like to at the very least sip some BCAA's while doing my cardio.
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So basic but; it's gotta be pizza. With sausage, pepperoni, mushrooms, and onions. Go big on cheat meal hour* not day lol
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Pre and post workout. If ya wanna sip on some intra workout, that's fine to.
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Diet, diet, and diet. But, hanging leg raises, if too difficult at first, try hanging knee raises.
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High to low single arm cable rows ☺️
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Thank you! ☺️
