We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Treadmill or elliptical are best for any type of HIIT cardio in my opinion. Pretty much want to start with a 3-5 minute warm up, walk for 2 1/2 minutes on speed 3 then jog for 2 1/2 minutes on speed 5. Once your warm up is over, you want to try an focus on 1 to 3 minute intervals of a run jog pace. Something like run for 1…
-
Fasted, not fasted.. It really does not make a huge difference. I'd typically like to at the very least sip some BCAA's while doing my cardio.
-
So basic but; it's gotta be pizza. With sausage, pepperoni, mushrooms, and onions. Go big on cheat meal hour* not day lol
-
Pre and post workout. If ya wanna sip on some intra workout, that's fine to.
-
Diet, diet, and diet. But, hanging leg raises, if too difficult at first, try hanging knee raises.
-
High to low single arm cable rows ☺️
-
Thank you! ☺️
