NerdyFlex Member

Makes a great point

Fewer calories in than expended will lead to weight loss. That is true and not debatable, however that does not necessarily correlate to a loss of fat. Bodybuilders eat mostly lean meats and minimally processed foods. This ensures they have enough protein to support muscle growth and promote fat loss. If you’re consuming…

I understand that! I do a good bit of distance running myself and I have also came to the same conclusion as you. However, when I weight lift with an empty stomach, I feel lightheaded. I guess it really does depend on the individual.

That’s not entirely true. Meal timing is somewhat important. For example, if you workout early in the morning, it would be beneficial to eat a breakfast that would provide sufficient energy for the workout.

All this and good looks too (referring to myself)

She likes to tease me

I think you misspelled shredded

As a college student, I’m usually running late for my 8:30 AM classes and my cooking is rather limited. I just scramble some eggs and make a whey protein shake!

Amazing and truly inspiring! I love the fact about trying to look like a snack hahaha. I’m totally stealing that phrase

Pretty

Hey what’s up?

Of course you can get waffle fries!

I doubt it but that’s why I’m giving the hugs

Our good deed may be small but it will be appreciated! We will change the world!

Just trying to spread some love

I gave you the hug

Same here, let’s get this chicken

I hope that was a woo for excitement...

Anyone wanna get chik fil a with me?

Why do the ladies always wanna own me? I’m a free spirit

Ain’t gotta spend a bunch of money just to flex on ‘em

I’m in! Mini golf date?

The teacher

We always got in trouble in class for discussing superhero’s while the teacher was talking

I’m a 4

That’s good though! Like the profile pic btw! Wonder Woman>>>

Exactly! She said it way better than I did!

I think you’re good man. As long as you support him no matter what then you are a great friend. The fact of the matter is, he will never change unless he truly wants it. You can’t force him to.

I totally agree, it can’t hide the sexy. It leaves a lot to the imagination though and I kinda like that haha

Kid? *clears voice* excuse me, I’m a man. Thanks, the shirt keeps me incognito