Replies
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80% diet, 20% exercise. If you're talking about loose skin though, not a lot can be done short of a tummy tuck.
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There are dead wasps in (some) figs.
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Bat boy
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I like that its over with and my evenings are free for netflix.
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If I'm craving something bad enough I will have it, otherwise I end up eating a lot of other little things instead which is inevitably worse.
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7 strict, 10 if I can kip a little
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Pre-made cauliflower crusts, but they're stupid expensive.
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Usually an appetizer and a salad is plenty. That way I get something small and tasty and my greens as well.
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Your stomach looks exactly like mine before I had my abdominoplasty. No amount of diet and exercise helped. If you can afford to have the tummy tuck, I highly recommend going for it. I just wish I hadn't waited so long.
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Mine is open :)
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I just started logging again so there isn't much, but you're welcome to peek
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Orgain - the taste takes a little getting used to but otherwise good.
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I can't eat before working out either. I'll make it a point to eat dinner late the night before I plan on a heavy lift day then have either coffee or pre-workout on my drive to the gym.
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Tuna, cod, chicken breast, cottage cheese, egg whites, deli meats.....
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Back up to 175lb squat and ran my last 5k in 24:39
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I eat peanut butter with a chopstick.
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Today? Everything.
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sore!
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nope.
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my puppies
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self explanatory
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old enough. who's askin
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Killin' it!
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yes
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black Vodka or Rum?
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IC I think my trainer is hot and its distracting
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I replaced one bad habit with one good one, I started running.
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mmmmmStout.
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I would make MYSELF a sammich, and I might share if he asked
