Replies
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Hi! The more support the merrier! We can do this!
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Hi all! I also want to gain muscle and not add or lose fat and need support fitness pals! Following and will add!
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Started using this app in 2014 on and offand here I am! Now that I figured out there was support out there it makes it so much more motivating. I added some of you but feel free to add me as well! :)
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Hi! Sent request! anyone else feel free to add. The more friends and support the better!
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Hope no one minds but I'm also adding all for support! :)
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Onions, kidney beans, celery, broccoli, sweet peppers, veggie broth, pinch of black pepper,
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I work night shift in a nursing home. Get a break in general is extremely difficult! Greek yogurt, eggs, cheese sticks, nuts, overnight oats recipes are pretty much my go to's and still are since I now work day shifts.
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Glad you are giving it another shot! I love the extra support and anyone can add me! This makes it more exciting!
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Chicago land!
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I'm really excited for this challenge however it will not allow me to enter my information onto the spreadsheet! May some one please help?
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I love Pinterest for insta pot recipes. I have made cabbage soup, beef stew, chili, Mac and cheese, taco pasta,
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I love making burrito bowls. Black beans, corn,(fresh or canned) shreddred chickenbreasts(best in crock pot), diced tomatoes and chilies (canned) and add a bit of low sodium taco seasoning!
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Me: 1 LNS:0 This will be definitely a challenge! ☺️
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Hi! I've been looking for support like this as well! I'm 27 and mother of 4 with one on the way! CW: 145. Of course I'm not trying to lose but maintain a healthy diet, drink more water, exercise daily and not binge eat. Please feel free to add me as the more support the better!!!
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Find your reason why you want to quit. Find a substition. I used baby carrots and going for a walk. Like on work breaks I walked the stairs or around the block. Or during work or in the car I would chew gum or eat carrots. Also I went just cold turkey. I tried to cut back yet you're still a smoker. Money you spend on…
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Hello! I'm also due in June! I'm also looking for motivation! Walking really helped me get motivated. I'm not sure where you are from but today it's about 45 here in Chicago land and hope to get outside today.
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I love this! This is my problem. LOL. Starting today!
