brittanynicholex Member

this is basically the type of info i wanted, I what goes on within the body that makes it beneficial. I'm not gonna go out and buy books or anything, and I did manage to find several articles, as well as a friend who has (unbeknownst to me) been doing IF shared a video on FB as well that gave me some info. Also for those…

I'm just looking for good, informative articles or research on the topic. I'm not sure I want to try it, I want to know more before I decide if its a good route to take for myself.