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People that have never experienced real back pain just can't understand how bad it can be. I have had a fracture, two herniated discs, and two torn disks. Its been many years since the injuries occurred and I still hurt every day, but it has gotten better. The biggest suggestion I have is to continue doing the stretching…
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Discovering that I actually enjoy eating fresh fruit and salads. Drilling new belt holes in the leather is very satisfying. Donating all my too big clothes to Goodwill freed up a lot of closet space. People like to ask you how did you do it, but then tell you all the reasons why they can't. My gym clothes must be washed…
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Glad you feel so confident and excited to share your progress. Keep up the good work. I applaud your success.
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great work!!
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Great successes. I'm 48 with years of inactivity and old injuries under my belt and I have found it challenging to ramp up my exercise program and remain injury free while pushing myself. I can relate to your story. Getting back into the fitness game at my age has been a lesson in learning to listen to my body and doing…
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Thanks for sharing your story. I also read them to keep myself focused on what is possible. With the right motivation it is amazing what we can do. Be proud of your success, you are most definitely turning heads at the gym for all the right reasons.
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Keep up the hard work and you will be there before you know it.
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Great work!!! You look marvelous. I imagine you know all about the good problem of having to buy new clothes because all the old ones don't fit anymore. I lost 120lb so far and donated 4 garage bags of old clothes a month ago. It sure feels good to buy that new pair of jeans in a size I thought I would never fit in again.…
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When I started my weight loss plan I was so over weight the slightest increase in activity level and diet changes would show up on the scale very quickly. Eventually I hit my first plateau after about 25lbs lost and have hit several others along the way to losing 120lbs in 14 mths. I found that it was common to see rapid…
