Replies
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12/16 13hrs 35 mins + 60 min run Total- 14 hours 35 minutes
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12/15- 11hrs 35 mins + 120 mins cardio Total: 13 hrs 35 mins
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12/14- 10hrs 35 mins + 60 mins cardio Total: 11hrs 35 min
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12/13- 9hrs 5 mins + 90 mins full body Total 10 hrs 35 mins
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12/11- 8 hrs + 65 mins Total: 9 hrs 5 mins
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12/9 7hr 30 min + 30 min Total: 8 hr
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12/8 - 6 hrs + 90 minutes Total: 7 hrs 30 mins
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12/7- 5 hrs + 60 mins running Total - 6 hrs.
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12/6- 3hr 30 mins + 90 minutes MMA Total: 5 hours
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12/5 2 hr 30 mins + 60 min MMA Total 3hr 30 mins.
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12/4 60 mins + 90 min cardio Total: 2 hrs 30 mins
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A few days off, but I’m here..... 12/3- 60 mins of strong lifts
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11/30 28 hrs 53 min + 30 mins running Total: 29hrs 23 mins.
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11/29- 27 hrs 23 min + 90 mins strong lifts Total: 28 hrs 53 min
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Bring it!!!
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11/27 26 hr 8 min + 75 minutes lifting Total: 27 hrs 23 min
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11/25- 24 hr 38 mins + 90 mins cardio Total: 26 hr 8 mins
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11/24- 23 hr 38 min + 1 hr running Total: 24 hr 38 mins
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11/21 22hrs 38 mins + 60 mins lifting Total: 23hrs 38 mins
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11/20- 22 hrs + 38 mins cardio Total: 22hr 38 min
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11/19- 21 hrs + 60 min strong lifts. Total 22 hrs
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11/18 19hrs 45 mins + 1hr 15 min cardio Total: 21 hrs
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11/16- 18hrs 45 mins + 60 mins strong lifts Total: 19hrs 45 mins
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11/15- 18 hrs + 45 mins cardio Total: 18 hrs 45 mins
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11/14- 17hrs + 60 mins strong lifts Total: 18 hrs
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11/13- 16 hours + 60 mins MMA Total: 17 hours
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11/12- 14 hrs + 120 minutes of various things Total: 16 hours
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11/11- 13 hrs 23 minutes + 37 mins walking Total: 14 hours