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I don't think there's a "right" way. I think any way to get lemon water in your body is great! (However, I did read that lemon and hot water is a good way to take it. I live in Florida and hot drinks don't really work out for me except for in the mornings. Too hot.) Personally, I like filling a glass with ice, and then…
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I'm the type of person who needs to weigh myself daily. I tried doing it once a week, but if I didn't see any results or a gain, I wouldn't weigh myself at all the following weeks. To keep my weight loss at the top of my priorities, I weigh myself every morning (I set an alarm for 7:30am) after using the restroom. Then if…
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Hi friends! My ultimate goal is to lose 50 pounds. But that is my long term journey. I know it will take me a while to get where I want to be. Current Weight: 171 lbs (height:5'3") Short term goal: 161 lbs - by April 22 (Cruise!!) Long term goal: 120 lbs
