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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not. 11/20 133.6:…
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I know how you feel. Keep going! I keep looking at the trend for 6montgs to see that I'm actually slowly getting there. I only have a few pounds to go but they are so hard.
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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not. 11/20 133.6:…
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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not. 11/20 133.6:…
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R95 SW 134.2 R96 SW 134 UGW 131 Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss. 11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not.
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For the office, I stay away from the kitchen. I also convince myself that someone has sneezed all over the baked goods...that helps me stay away from them 😄
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thank you @GrandmaJackie !
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Thank you 😊 you are completely right.
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R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.…
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R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.…
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R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.…
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@jaccimc63 don't push your knee incase you hurt it more. Better to be safe than sorry!
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R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage doesn't happen.…
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R94 134/133.8 R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage…
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R94 134/133.8 R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage…
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Yes, raw, but it tasted great!
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P.z. sorry if my zucchini noodles note breaks the rules of the board, it seems off topic.
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R94 134/133.8 R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage…
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R94 134/33.8 R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage…
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R94 134/33.8 R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage…
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R94 134/133.8 R95 SW 134.2 UGW 131 Goal : 1 lb this round 11/09 134.2 : I didn't sleep the previous night so ate cookies. Then in the evening I was starving and the only thing there was cheese and crackers, so those have led to a little bump. But!! Today is Saturday and I'm going to make sure my usual weekend sabotage…
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56F 5'3". SW145 CW 134.6 GW 131 My goal is to stay as close to my daily calories and stay away from sugar. That's the one thing that makes me go over in a hurry. 11/03 134; avoided the usual Fri/sat bump 11/04 134.6: and there it is due to relaxing that I didn't post a usual high on Sunday! Thank goodness it is a week day…
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56F 5'3". SW145 CW 134.6 GW 131 My goal is to stay as close to my daily calories and stay away from sugar. That's the one thing that makes me go over in a hurry. 11/03 134; avoided the usual Fri/sat bump 11/04 134.6: and there it is due to relaxing that I didn't post a usual high on Sunday! Thank goodness it is a week day…
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56F 5'3". SW145 CW 134.6 GW 131 My goal is to stay as close to my daily calories and stay away from sugar. That's the one thing that makes me go over in a hurry. 11/03 134; avoided the usual Fri/sat bump 11/04 134.6: and there it is due to relaxing that I didn't post a usual high on Sunday! Thank goodness it is a week day…
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56F 5'3". SW145 CW 134.6 GW 131 My goal is to stay as close to my daily calories and stay away from sugar. That's the one thing that makes me go over in a hurry. 11/03 134; avoided the usual Fri/sat bump 11/04 134.6: and there it is due to relaxing that I didn't post a usual high on Sunday! Thank goodness it is a week day…
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I'm late, but am glad to find this challenge. There's only 7 days left so I can do this! I was on a great trend but the last six months have been lax and of course, how can I expect to lose if I keep eating over maintenance? 56F 5'3". SW145 CW 134.6 GW 131 My goal is to stay as close to my daily calories and stay away from…
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In a tiny bit of oil, fry a chopped onion over medium until it starts turning brown. Add garlic (optional), pepper, salt, if you can handle heat add a chopped cayenne or a little Cayenne powder. Add your beans and oats. egg after it cools. Finely chopped fresh cilantro. The onion and cilantro make a vast difference!
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This was happening to me, then I realized that it's because whenever I lost two pounds, I'd get excited and eat more...so they came back. It helped when I started weighing my food and not eyeballing, and also, when I pay more attention to the logging than the scale. As long as you are honest about the numbers and eating…
