eileenm2018 Member

Just a few steps and one more ride. Previous 4.65 km walking 16.3 km cycling April 3. 1.56km walking April 4. 2.91km .. April 5. 4.4km. .. April 6. 2.03. km .. April 7. 1. km. .. 7.9 km. cycling. 15 mins Totals now. Walking. 16.55km Cycling. 24.2km

I’m back! Good to be here at the start of the month. Baby steps. April 1st Not a good start. 1.75km on my step counter April 2nd. 2.9km steps Stationary cycle 16.3km (30mins) Total steps. 4.65 kms .. Cycle. 16.3 kms

22 March walking steps. 1.9k 23 March walking steps. 1.3k stat cycling 7.4k 24 March walking steps. 2.0k 25 March. walking steps. 1.7k TOTALS Walking. 26.25k S. Cycle 22.2 k

Just a few walking steps the past couple of days. 20 March. 1.45kms 21st March 3.44kms New totals. Walking steps. 19.34kms Stat cycling. 14.8kms Pool time. 30mins

19 March. Better day today. Steps 2.75 kms Stationary cycling. 7.8kms Swim/Pool therapy 30 mins. 90 metres Totals Walking steps to date. 14.45 kms Stationary cycling. 14.8 kms Pool therapy time total. 30 mins

I brewed kombucha for a while too! Loved it. Also water kefir. I have just moved to the milk kefir since I was diagnosed with osteoporosis. I thought a little extra calcium won’t go astray.

Was way too hot to walk yesterday 38 *C, so only have my Garmin steps to count. Mostly shopping in air conditioned comfort :) 18 March Steps. 2.7 kms Total so far 11.7 kms. Walking steps 7.0 kms Stationary cycling Thank you @goatg for those encouraging words :smile:

Hi, a keen gardener from down under here. I am on the tail end of a zucchini glut. Had it so many different ways. It’s a very friendly vegetable. Eileen M

With me, I find that exercise kick starts things. All I can do is walk,or exercise bike, and lately an occasional pool therapy session, but it does make a big difference . I do believe you are on the right track. I went gluten free from need, but low carb, and sometimes grain free from choice. When I make the wrong choices…

Thanks for the replies. I have applied to join the group you mentioned @Tiny_Dancer_in_Pink Lovely to chat to similar minded folks. @theabsentmindednurse I love Greek yogurt. Recently I started making milk kefir, and just last week made my first kefir cheese. Old dog, new tricks lol Thanks for the reply

Hi and welcome. I am new here too. Not new to the weight loss effort though. I am a very slow loser mostly due to light activity. I was told once to embrace the NSV (Non scale victories ) and be encouraged by them when the scales stuck. So enjoy feeling better and wait it out. And I will try to do the same!

My ipad could not get me into community yesterday for some reason. So to catch up, I have had a slow couple of days traveling for a medical appointment. The steps on my Garmin device gave me. 16 March. Steps. 1.15. Kms 17 March. Steps. 3.81. Kms Total. 14.96 kms Mostly sitting down I am afraid :) but hoping to catch up in…

Thank you for the welcome. My main activity is usually walking too. At the moment I am waiting for knee replacement surgery, so am modifying, and adding some stationary cycling and even some pool therapy. Trying to save the knees , but at the same time build up the muscles for a faster rehab. I live in southern New South…

Would like to join you, but new here and not quite sure how to get started with the posting. Am I too late for March.