kpsyche Member

Must be all that blood pudding helping!

I wasn't going to reply to this thread, but... How does one get a paper published in Journal of Applied Physiology, FASEB, Biochemical Biophysical Acta, Journal of the National Cancer Institute or Journal of the American College of Nutrition without peer review?

Moral of the story is that you should have measured the fuel by weight rather than volume. B)

Well, my Fitibit is pretty much spot on with its estimates. Go figure

Smoked cheddar cheese

https://www.hungryjacks.com.au/media/28927/nutrition-guide-v177-dec17.pdf

Strawberries, blueberries and dark chocolate. My 4 or 5 strawberries a day are my biggest source of vitamin C :smiley:

I'm in a forest. It is a maze of twisty little paths, all alike.

@donimfp I found the first 2 months were the hardest -- lots of things would trigger me to think I "wanted" (not needed... nobody ever needs a drink unless not having one would cause potentially dangerous withdrawal in which case you should be seeing a Dr most likely anyhow). By the end of the 2nd month and throughout the…

I'm not really sure. It seems that so long as you have the URL for a recipe you can give that URL to others and they can view it. I can't see an option to make them private or public though so it's a bit mysterious.

What is this then: https://www.myfitnesspal.com/recipe/view/274362015763581 Seems like sharing a recipe to me(?)

Nick rack :#

Bun knee

This is sure to get everyone on the dance floor. And you're happy little vegemites, right?, so it fits the occasion as well https://www.youtube.com/watch?v=jdbEFrPy2io

Hi Todd. I'm in the same boat as you by the sounds of it. I've been logging for 45 days and so far have lost just over 9kg (about 20 pounds). If I can do it anyone can :) I'm not using keto or anything -- just making sure my daily calories are just under what MFP says I should be eating. Good luck!

Italian: Bagna Càuda Chinese: Crispy Szechuan chicken Fruit: Blueberries, strawberries, banana Vegetable: Brussel's sprouts Dessert: Tiramisu Ice Cream flavour: Chocolate (or Coffee) Crisp flavour: Something spicy

https://community.myfitnesspal.com/en/discussion/10663704/less-alcohol-may-2018-one-day-at-a-time#latest

According to USDA a 50g egg has 5.3g of fat, so yes I'd say it's right. The fat is in the yolk by the way. From wikipedia: https://ndb.nal.usda.gov/ndb/search/list?qlookup=01129 https://en.wikipedia.org/wiki/Egg_as_food#Cholesterol_and_fat

I bought some non-alcoholic beer and it was absolutely horrible. I bought 6 bottles for Christmas and still have 5 bottles left. I think I'll throw them out lol. To answer your question I was probably LESS tempted to have a real beer after trying the alcohol free rubbish. At 5PM most days I have a ginger beer (an alcohol…

Today I crossed the Brandywine River on the -- somewhat decrepit and unmaintained I must say -- Bucklebury Ferry. There was a Black Rider nearby so I threw a rope around his horse which pulled the ferry across the river with no effort from me apart from wildly waving my arms to encourage the horse. I'm now on my way to…

Digest? I thought Psyllium was dietary fiber (i.e. indigestible).

Download the APK for the Shapa app, use 7zip to open it, find the .dex files and use something like jadx to decompile the .dex files to java

I had a look at your diary and it doesn't look very unhealthy to me. If yours is unhealthy then mine must be abysmal :#

This is the main reason I walk... so I can eat more :smiley:

I just eat it. At the end of the day it's basically egg white

No, it's protein. For beef it's grey goo. For chicken it's white(ish) and for salmon etc it's white (albumin) Edit: The reason it's solidifies (well, it's more like a gel) is because the heat of the cooking denatures the protein. Fat generally does the opposite ("melts") when you heat it

If I walk on flat ground the MFP estimates are close (very close). If I walk up and down hills and on rough ground -- my usual walk -- then the numbers from my watch and those from MFP are very different.

Yum! Roasted and salted macadamias

I had mushrooms for dinner and am now on my way to Buckleberry Ferry!

I have that same protein bar here but with Australian nutrition and other labeling and it says "best before" and looking at the ingredients they all seem fairly "stable" and unlikely to spoil apart from possibly not tasting as good