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Ok i'm a bit confused now, took the 400kcal (added manually for a run) off but now my adjusted kcals has dropped to 380kcal.(from 600)..so less than my run alone nevermind the 10,000 steps I did before the run??? Also if I actually start my watch for "official" exercise (gym/run/yoga) as opposed to just wandering around my…
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Great thank you...will take off the last 400kcal
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Ah yes I put a smiley face after the first sentence, thanks xx
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Not sure why the details aren't showing? SW/LW (11/04/18): 68.4kg (151 lbs) GW 60kg (132 lbs) TW 67.1kg (148 lbs) OL 1.3kg (2.8 lbs) Good luck with your weigh ins everyone xx
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Woohoo lost weight in my first week!!
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Weighing on Wednesdays, just started my Fitness Pal. Last Wed I weighed (sw)68.4kg. Gw: 60kg. Hope I am putting this in the right place??
