Cardioguy81 Member

I stick with eight o'clock as well, I keep the beans in in the freezer and grind them for each brew, I had an espresso machine with a press and it just took to much effort, I need my coffee first thing so I put ice in it to cool it off enough for me to drink it right away.

Check out t1d afrezza user Laura Kronen on twitter/Instagram.

By the way with the right shoes I've been running since april 1st, logged 98 miles just in July and went and purchased a new pair of running shoes today at the same store.

I was diagnosed with it and spent lots of time at physical therapy strengthening all my leg muscles and learning proper stretches and then I went out and broke my ankle in 3 places, it's the muscle that pretty much holds your knee in place, runs from your hip to your knee to your ankle. I couldn't run a half mile without…

Are you a heel runner? You may need to invest in running shoes that have more cushion for the heel. Go to a running store and let them evaluate your form on the treadmill, then they will advise you on the shoe

Check out Laura Kronen on twitter/Instagram, type 1 afrezza user...it will change your life.

Yes I was just joking, lol. Although I looked @ last year's results and the 2nd place overall was a 39yr old woman who ran it in 38 minutes, for me to win the 36-40 age group I would need to shave off a minute each mile and only 4 weeks to do it...

Registered for a Labor Day 10k, anyone have a good couch to 10k 4week program?

For dinner last night, I had 2dz maryland steamed crabs, I managed to only drink water instead of beer with them but I think mfp shutdown after it loaded my sodium for the day....lol

Yikes, ran 6 miles Friday night and then ruined my dieting Saturday with a couple of sodas, cake and lots of carbs, Sunday got back to dieting. Knocked out 8 miles around the Lincoln memorial this morning 7:30 pace...happy monday!

Cow county maryland

Took a day of rest yesterday but knocked out 6 miles in the DMV, happy Friday, 4/1 199lbs, 7/27 163lbs, 5 more pounds to go

@josiahmace76 Interesting, I'm 5'10 currently 164lbs. 3 months ago I was 199lbs, all fat. I'm trying to cut down to 155 high school/ college days weight, I've ran 75 miles in July so far but I'm also doing core exercises daily and lifting a few days a week. The difference is your 18 and I'm 36. I'm running a significant…

Rain all day in the DMV, guess I'll go to the gym later...

I usually run 5-6 a day, throw in a 9-10 day and then bike or hike Saturday and sunday.

Nice 5.5 mile jog on the u.s. national mall before the rain returned to the DMV, happy monday

Happy Sunday, 31 mile, 3 hour bike ride this morning before the rain returns to the u.s. dmv...

Raining all day in the u.s. dmv hit the treadmill for a 60 minute slow jog and then chest and tricep day...

Got in a quick 5 miles 7:30 pace on a nice cool Friday night, looks like rain all day everyday for the next 5 days, sleep well from the u.s. dmv

Just did 9 miles with the last mile in 7 minutes, sleep well from the u.s. dmv...

4 miles recovery run slow and steady, chest and triceps workout

How do you add photos?

7 miles at 7:30 pace to start the morning here in the U.S. dmv

The dmv

Invest in a double jogger stroller and count calories

Treadmill said 7 miles in 60 minutes and the forerunner 230 said 6.28, anywho I get home after my workout at the gym and my 9 and 4yr old ask to go for a hike, so we hike 1.5 mile down to the river play in the river for a while and hike the 1.5 mile back up for a 2hr adventure...it was a good day.

Follow type 1, Laura Kronen on twitter

@emilyrosetownsend94, check out the new standard care for type 1 and 2, Afrezza...check out the latest ADA presentations on Afrezza Stat study.

I've lost 31lbs in the last 3.5mths and I'm finally seeing abs peek through, it's true first on and last off, feels like I have to trim everywhere else down before the tire around my belly button started slimming down

Try afrezza for type 1 and type 2, it's the new standard of care for diabetics...