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I agree...it is hard! I lost 140 pounds...and gained back 40 ugh! So here I am making a lifestyle change also to lose the 40 plus the rest of what I needed to lose. Sounds like you have a great plan and you sound motivated!!
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1600-1800
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To lower my calories I have been replacing a lot of grains with things like spiralized zucchini and cauliflower rice. I also find that some veggies I like cheese on I have been able to use nutritional yeast instead. Sprinkled over the food after cooking and mixing it in gives a real earthy, savory taste and I dont even…
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At my highest weight I had 200 to lose! I lost 140...then gained 40 of it back...grrr. Now I am back to lose that 40 plus the remaining 60 I had wanted to lose. It is definitely a process. Exercise is rough for me right because I tore my knee up earlier this month. But I am changing my diet, making better choices, and…
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Hey, the struggle is real :D :D I am 53 and feeling every minute of it. I am working to get into shape so I dont become old before I need to!! Anyone feel free to add me :smile:
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MMMM Avocados are life! I have quite a bit to lose, but one day at a time! I am a vegetarian and am always looking for new ideas for meals. Any one can feel free to add me
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I am a lacto-ovo vegetarian. Please feel free to add me!
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I am a vegetarian so my go-to list may look a little different, but this is what I bought this week. Fresh greens for juicing -- kale, spinach pears, apples, carrots, celery for juicing frozen berries bananas lettuce, tomatoes, cucumbers, peppers for salads zucchini spaghetti squash cauliflower frozen stir fry vegetables…
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Anyone can feel free to add me :) :)
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I am starting MFP and would love to have some friends as well. Please feel free to add me...I am afraid I cant figure out how to add people :(
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vegetarian
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Make sure you are getting enough zinc as well. My hair started thinning and I started an extra zinc supplement. It made a big difference.
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I have right at 100 pounds to lose. I am currently down 100 from my highest weight. I had lost 140 ---but over the last few years gained back 40 pounds of it! I am here to lose that plus 60 more. Looking for friends as well, feel free to add me please!
