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I thought this was interesting and something I find to be true when teaching my group fitness classes. When I have my participants really focus on the specific muscles they are working, they seem to feel the class was harder, even though they were lifting the same amount of weight... "Focusing on your music or the external…
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Hi Dorothy! That is awesome to hear. Stairs vs elevator is a great idea and easy to implement. I didn't do so great this morning... I stopped at dunkin donuts for a coffee and they were giving away free donuts! I should have said no... but I took it and instead of eating the entire thing, I only ate the icing off the top!…
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2,000:
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1,500:
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What is the hardest for you out of all of these?? For me, it's minimizing the sugar. I have a MAJOR sweet tooth. Every day I go over my goal for sugar intake... but I'm working on it! Anything you'd like to learn more about?
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... 4 More Ways to Eat Healthier 5. EAT LOTS OF COLORS Incorporate colorful foods into every meal — some people call it eating a rainbow. From dark greens to red berries, orange bell peppers and white onions, the colors in fruits, vegetables and even proteins are associated with important vitamins and minerals. Eating a…
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5 TRACKING TIPS to MAKE WEEK 1 CHALLENGE EASIER! 1. SAVE YOUR FAVORITE MEALS Whether it’s yogurt and granola for breakfast, celery and peanut butter for a snack or a turkey sandwich for lunch, many of our users eat the same meals regularly. Save your favorite meals so you can add them to your diary with one click. 2.…
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Also, check this out for snack and dinner ideas: See What a 200-Calorie Snack Looks Like! See What a 500 Calorie Dinner Looks Like!
