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Haven’t had social media for almost 4 years now! Didn’t like the person behind the screen or the camera! Really want to get it back!
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tahu0105288 8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min) 8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min) 8/3: 60 min. Walking 3.0 mph = (1 hr.) Total So Far = 3 hrs. 23 mins. Going to go with the 24 hour goal!
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tahu0105288 8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min) 8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min) Total So Far = 2 hr. 23 min Going to go with the 24 hour goal!
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tahu0105288 Goal for August: 60 minutes August 1: 2x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes August 2: 1min (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes Total So Far= 4 minutes
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tahu0105288 8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min) Going to go with the 24 hour goal!
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It might make you set up a gmail account if you don’t already have one in order to view the spreadsheet.
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Go into the App Store on your cell phone and search for the Google Sheets app. Download & once it’s complete you should be able to click the link I posted and it should send you right to the spreadsheet.
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Goal for August: 60 minutes August 1: 2x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes
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https://docs.google.com/spreadsheets/d/1TdHk2Sph-X9kUv_ffBJojLnvOlygGSeRooV72LOW09g
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tahu0105288 HSW: 262 lbs PSW: 252.2 lbs Challenge Goal: 202.2 lbs July 7: 246.2 lbs. July 14: 246.0 lbs. July 21: 248.8 lbs. July 28: 249 lbs. August 4: August 11: August 18: August 25: September 1: No loss for July, but ready to tackle August!!
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tahu0105288 Original starting weight : 263.2 lbs August starting weight : 249 lbs August goal : 239 lbs Ultimate goal : 138 lbs Weigh-In Days: Saturday August 4: August 11: August 18: August 25: September 1: Total loss for July:
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30 Minutes BODY Project HIIT & 30 Minutes high incline 2.5 mph walk
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I’m in!
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I would love to join!!
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tahu0105288 Original Starting Weight: 252.2 July Starting Weight: 252.2 July Goal: 242 Ultimate Goal: 138 July 7: 246.2 lbs July 14: 246.0 lbs July 21: 248.8 (Such a stressful week!!! ☹️) July 28: 249 lbs
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tahu0105288 HSW: 262 lbs PSW: 252.2 lbs Challenge Goal: 202.2 lbs July 7: 246.2 lbs. July 14: 246.0 lbs. July 21: 248.8 lbs. July 28: 249 lbs.
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CW: 248.8 lbs GW by August 11th: 238.8 lbs Ultimate Goal Weight: 138 lbs July 21: 248.8 lbs July 28: Aug. 4: Aug. 11:
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I would love to join!!
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HSW: 262 lbs PSW: 252.2 lbs Challenge Goal: 202.2 lbs July 7: 246.2 lbs. July 14: 246.0 lbs. July 21: 248.8 lbs.
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Original Starting Weight: 252.2 July Starting Weight: 252.2 July Goal: 242 Ultimate Goal: 138 July 7: 246.2 lbs July 14: 246.0 lbs July 21: 248.8 (Such a stressful week!!! ☹️) July 28:
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HSW: 262 lbs PSW: 252.2 lbs Challenge Goal: 202.2 lbs July 7: 246.2 lbs
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http://www.eatyourselfskinny.com Great recipes!
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http://www.eatyourselfskinny.com My absolute favorite Go-To website for recipes!!
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Here’s another one I tried out, but had to adjust to the first one I posted. I noticed on the previous one that it didn’t take me a full week to gain the stamina to complete the full run/walk in that week. After about 3 days I was ready to move on to the next week run/walk, because the current run/walk was a breeze and I…
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I absolutely despised running, mainly because it wasn’t easy at first, due to me not being physically fit for it. I wanted to find a way to build up to loving it and I noticed the more I gained the stamina, it became pretty easy and enjoyable. There are a lot of interval running workouts on Pinterest, but this one kind of…
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