mooreshelly09 Member

Thank you! I've been struggling. But today starts a new month! I plan on getting back on track with my consistency here and doing some sort of workout each day, even if its just arm workouts 💪🏼

Happy Birthday @Krysless2 I hope you have a great day <3

mooreshelly09 Week 4 PW:191.4 CW:191.4 Ugh, lord I hope August is better to me 😣

7/28 Tracked: yes Under: yes Exercise: no - knee is still bugging. Letting it rest.

7/27 Tracked: yes Under: yes Exercise: yes - counting PT today, was going to do spin but my knee is not happy so I rested it instead 😁

Happy Birthday 🎊🎈🎂 and Congratulations!!

7/26 Tracked: yes Under: yes Exercise: yes - 1 mile walk

7/25 Tracked: yes Under: yes Exercise: yes - PT and I did go to spin. Lasted 30 min (I had to pinky swear to my therapist that I would not use any tension or stand on the bike😂)

What she said! We are all here for each other ❤️

Mooreshelly09 PW: 185.8 CW: 191.4 Sorry y’all. I knew it was gonna be bad. Working to get my eating back under control and doing what I can with exercise.

7/21 Tracked: yes Under: yes Exercised: meh, had PT and also had to do home exercises after work for PT

Thank you for worrying about me! I promise I'm being mindful and listening to my knee. I had my first physical therapy appt this morning and he said I'm doing great. I can go for walks, just not to push it and if it starts to hurt to stop. He said he doesn't think I will need the full 6 weeks of therapy, so that was good…

7/20 Tracked: yes Under: yes Exercise: barely lol, but yes. 1/2 mile walk. Start PT tomorrow, so we shall see what my restrictions are.

I am so sorry Kim! I know how much of a curve ball an injury can take on your journey! Please keep your head up and take the time you need to heal ❤️

Hey y’all sorry I’ve been MIA. My surgery started almost 2 hours later than it should have and they found a second tear in my meniscus that they didn’t see on the MRI. They gave me a nerve blocker so I over did it a little Friday and paid for it Sat and Sunday. I don’t like narcotics so I’ve just been taking my ibuprofen…

7/13/2022 Track: yes Under: yes Exercise: no @DaffyGirl88 can we roll my weight over, I forgot to weigh in this morning before I headed to work and I won't be able to weigh tomorrow :(

7/12 Track: yes Under: yes Exercise: yes - 1.87 mile walk.......rough day at work and needed to decompress @DaffyGirl88 Thank you for your help through this, hopefully I won't be down for long!

@DaffyGirl88 @JbeanR0212 - I wonder if I should draw out of the GoT challenge this round and try the next time? The doctors office just called and moved my surgery up to Thursday....which means I lose another day of work. So I will have to work late tonight, early and late tomorrow and early Thursday before I have to go to…

7/11 tracked: yes under: yes Exercised: yes - spin class

Bwahaha! You would think we were on apposing teams, wouldn't you :D :D :D

7/10 Tracked: yes Under: yes Exercised: no Gotta get my butt back into gear! Here's to a new day!

7/9 Tracked -no Under- prolly not Exercised - yes, 2 hours swimming

mooreshelly09 Week 1 PW: 185.8 CW: 185.8 I’ll take that over a gain 🤦🏻‍♀️ Happy Friday y’all!

7/7 Tracked: yes Under: yes Exercise: no

7/6 Tracked: yes Under: yes Exercise: yes - 2 mile walk

Yah, I normally eat dinner about 7 at the latest on spin nights, otherwise it’s about 6. And my stomach is angry talking if I don’t eat breakfast about 5:30 (I get up at 4am also). So not sure I could go till noon 😂😂

Thank you! What fasting do you do? I have heard a lot of people rave over the 16:8, but not sure I could go that long without eating 😂😂

I started my running by doing the C25K app by myself running around the block will I could hang with the 5K runners and even come in 3rd on one. You got this....unfortunately I believe my running days are behind me....but I will virtually walk with you anytime!

Yes ma'am, the 15th. He hasn't discussed with me yet what my limitations will be or for how long. He is wanting to see how much arthritis is in my knee before we talk a plan. So I should know that evening what I need to do for rehab and then going forward. I'm so nervous, but ready for the pain to be over.

7/4 Tracked: No Under: no Exercise: Yes - Completed a Freedom Fighter 5K (walking)