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Please add me! I am looking for some new friends that are active on the site. I have lost 7.8 since starting January 1 - looking to lose another 15(ish) pounds.
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my favorite snack here lately have been carrots(??) Why, I am not sure because that is suuuper lame, but i've been dipping them in light ranch dressing, hummus or guacamole & its been a satisfying, crunchy mid day snack that is easy for me to pack to take to work. Also, I always keep string cheese and hardboiled eggs in my…
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This week I have had the same thing every day for breakfast- strawberries & blackberries, 1 hardboiled egg, 1 morning star "sausage" pattie & half an avocado.
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For breakfast I made up smoothie bags with frozen strawberries, mangos and bananas. That way all I have to do in the morning is dump the fruit in the mixer with yogurt and a splash of milk... For lunch I made a batch of Turkey meatballs with sweet thai chili sauce, sauteed green beans and boil in bag brown rice :)
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as of right now it is only 05:38 in the morning, so I would have to say my COFFEE!!!
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i am officially two weeks sober today ❤︎ congratulations to everyone! please feel free to add me, I am still struggling with it all.
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Oh - add me!!! I work as a dispatcher sitting 9 hours solid in front of 3 computer screens 5 days a week!!
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Welcome to MFP - I preferably weigh out my foods raw as I prepare my meals for myself. However, you can certainly log the weight once cooked if it is easier. (like instead of choosing "Chicken - Raw" find "Chicken - Roasted" or whatever). I know when I cook for the family it is easier to cook dinner for everyone then weigh…
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basically.
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chillin' with my cat, laying in bed, watching tv
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I agree with every single previous poster above... it is all about calorie deficit. Clear your mind of all the "good" "bad" "healthy" "unhealthy" foods/diets that people preach about all over the place, and focus on calories in < calories out. To start, don't stress too much on WHERE the calories come from, as long as you…
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Welcome back! I just started again as well - just focus on the main goal!! Surround yourself with like-minded people to keep you motivated! Anything is possible once you put your mind to it! Add me if you'd like, I am currently looking for a good support system.
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I am a huge advocate for meal-prepping. It makes your mornings so much easier because everything is already done! I usually meal prep breakfasts. Now that it is getting warmer I started making smoothies in large batches. I put them in mason jars, with plastic lids and place them in the freezer. Take one out the night…
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Wow! What a fantastic job!! Keep up that great work!!! Congratulations!
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Thank you all!! Yeah I'm struggling comprehending it myself... especially trying to pack it all for work!? Well we will see how it all plays out in the end! The only thing my doctor said was a "heart healthy diet" nothing else. @psuLemon, thank you for that and I'm glad to hear the outcome your wife had!!! That makes me…
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oh! oh! pick me!! :) Looking to lose 25-30 pounds.
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OnxyStar, I am glad you posted this thread because I was contemplating the same question myself
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I'll have to try that! I love cottage cheese!
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I am a huge fan of meal-prepping. I do mine on Sunday. On Sunday morning I make my dinner menu for the upcoming week, and what I want to take for breakfasts and lunches. I write up my grocery list and head to the store. Everyone's ideas are great, so I am not going to repeat them because I would have said the same things.…
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I agree with the laughing cow cheese idea, they are so yummy and creamy.
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My lunch! Left overs from last nights dinner... Greek meatballs with Tatziki and a cucumber & tomato salad
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Welcome to MFP - Good luck on your goals! You can do it! I am happy to hear your husband is there with you, that makes such a huge difference! I am starting fresh and ready to make some progress bettering myself - we can do it together! ❤︎
