tvm1970

Yuck salted crisps

in Yum or Yuck Comment by tvm1970 February 2020

Happy ending

in keep a word add a word Comment by tvm1970 February 2020

Western Australia

in Role Call!!!!!! Where is everyone from? Comment by tvm1970 February 2020

Yuck Teriyaki Tofu

in Yum or Yuck Comment by tvm1970 February 2020

This week I had tofu scramble with red onion, yellow, green and red capsicum peppers, baby spinach and shredded plant based bacon topped with sliced grape tomatoes, vegan feta and spring (green) onions and served with a side of coleslaw.

in What do you have for lunch? Comment by tvm1970 February 2020

Quoting so people read this twice.

in Thoughts on Beyond Burger and other fake meat Comment by tvm1970 February 2020

I've been vegan for 12 years and was vegetarian for more than 2 decades before that. I find meal prepping a godsend. It keeps me away from eating too many prepackaged meals and too much 'vegan junk'. My core staples are roasted vegetables, curries or chilli with rice, tofu (scrambled, air fried, baked), black bean burgers,…

in New to the group and new to veganism Comment by tvm1970 February 2020

Good on you for trying to reduce animal cruelty and improve your health by eating a plant based diet. Sadly in 2020 with so many vegan choices available - both natural and processed - it can be easy to eat more than you need because it's just so gosh damn tasty. There is also a school of thought in the vegan world that…

in I went vegan and GAINED weight?!?! Comment by tvm1970 February 2020

Avocado tastes like I imagine camel snot would.

in What are some of your unpopular opinions about food? Comment by tvm1970 February 2020

How you look - sucked in or puffed out, sitting or standing, slim or fluffy - does not define you and does not define fitness or health. The comments that question your motivation are from people who are concerned about a part of you that matters - your mental health and wellbeing. Take the time to work out why you posted…

in How much progress does it look like I've made on my stomach? Comment by tvm1970 February 2020

This article explains calorie deficit in simple terms: https://www.healthline.com/nutrition/calorie-deficit

in Please explain to me calorie deficit... in dummy terms Comment by tvm1970 February 2020

I meal prep five breakfasts, lunches and dinners for M-F. I put a measured quantity of nuts and pretzels in a mini bag for each day, have my fruit ready and have pots of cashew yoghurt in case I feel I need a little something extra. I measure out protein powder into lidded containers ready for my daily shake. I freestyle…

in Eating same meal everyday? Comment by tvm1970 February 2020

Could you make them in smaller muffin tins reducing the portion?

in Wonderful WW bran muffin recipe..but its too much bran for me! Comment by tvm1970 February 2020

100% this 🧡

in How did you choose your "target weight"? Comment by tvm1970 October 2019

SW: 50.9kg/112lb August GW: 49kg/108lb Ultimate GW: 47kg/103lb Goal #1: Lights out and electronics off by 10pm on work nights Goal #2: Weekly meal planning and prep Saturdays Goal #3: Run x 4 Strength train x 5 per week 1/8 - 50.9kg/112lb 2/8 - 50.8kg/112lb I saw my physio today and she vetoed running and gym for another…