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I haven't
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No I haven't
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Feel free to add me π
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Good luck!! I'm sure you'll smash your target π
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Cause you know im right π its the best way π
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Nope
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I always listen to music while working out. I've found it helps me stay focused and it also gives that bit of an extra push π
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Not before but In bed π
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Yes it is π
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No I haven't
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North yorkshire UK π¬π§
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Nope
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This is brilliant info π thank you for sharing!
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Im from North Yorkshire feel free to add :smile:
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No
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Let me know if you find the pizza π
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Hmm I could try and deny it.....someone has to believe me π
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2314
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Nope
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I agree with the above. Try doing some strength training with your workouts. I also always try getting in at least a 10min ab workout every day after my workouts and its helped a lot with my stomach area. Obviously if your sore from an ab workout make sure you rest it and focus on another area.
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I'm from the UK too so feel free to add me :smile: I've got another 8lb to go.
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I second this, I have found mfp can sometimes way over estimate the calories burned. But tbh I don't log my excersie on here anymore just my food
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You've got to log your strength training in the cardio section
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You've done it before and you'll definitely be able to do it again!! Keep the right mindset and you'll smash it π. I'm also from the UK π
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I do the same 16:8 IF, and I've found its helped a lot with bloating etc. I just make sure I have something to eat close to the 8pm cut off.
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I'm the exact same, fine through the day then as soon as its evening all I want to do is eat and it's always the sweet stuff I crave π¬ I just drink loads of water and go for sugar free mints or gum. Worked for me so far π
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Love this! π hope your back on track and smashing it! Always keep pushing!
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North Yorkshire UK π
