nodley Member

Curry ketchup Daddie's Brown Sauce

I'm the same, life is too busy. I leave the house at 7:30am and get home for 6pm. By the time I've cooked a meal, done packed lunch for the following day, done the chores etc I get about 30 minutes or so to exercise if I want to get a full 8 hours sleep in. I can't just go to bed and fall asleep, I like to watch TV/read…

I'd like in! I could definitely do with drinking less beer. Boredom drinking on a Saturday when I'm off work and the wife isn't, is a problem I have. I get sat in front of my PlayStation and enjoy 8 cans or more. The same on Sunday, if the weather is rubbish or we stay home we'll watch movies and drink all day. I don't…

I've had shin splints and I had to rest up, even walking hurt. Try cycling for exercise instead.

My standard week at work is always the same: Breakfast - oats with honey and skimmed milk or 3 eggs Lunch - baked potato with cottage cheese Dinner - meat. Could be anything, chicken fajitas, beef meatballs in a spicy sauce, chili con carne, chicken curry etc. Snacks - ham/chicken sandwich or 3 eggs

This is my only real problem! I'll just boredom eat and I can't stop myself. So far the only thing that's helped is by having a big bowl of salad in the fridge at all times so when I stick my head in there's something ready to eat.

How much do I burn in 2 minutes? :D

Black Stone Cherry https://www.youtube.com/watch?v=JnKDJEkjvP4

Resisting the urge to go eat whatever is in the fridge.

I always go all-inclusive and usually gain around a stone, most of it from the unlimited beer :lol: Now I'm pushing 40 it's hard to lose it all again, it's not like when I was young and it just fell off once I got back to normal. I can actually put on 7lbs over a weekend if I eat and drink and have fun. I've put on 6 pound…

I saw a side on picture of me on holiday and I was embarrassed. I'm only 5ft 4 so can't carry any weight, and it all goes straight to my belly too. I decided to get a 6 pack by age 40 instead.

Hull, England

Oh god, I'm middle aged now, I'm 40 in December :( Hi fellow oldies!