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Female, Age 51 5'6" My 13th round GW 140ish not tied to the number Round 54 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Final stretch before Maui on 10/5! Stay focused! Day/Weight/Comment 9/25 DNW Holy Moley, I had to leave super early for a work issue and…
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Female, Age 51 5'6" My 13th round GW 140ish not tied to the number Round 54 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Final stretch before Maui on 10/5! Stay focused! Day/Weight/Comment 9/25 DNW Holy Moley, I had to leave super early for a work issue and…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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@deepwoodslady lots of love to you my darling beautiful soul❤️❤️❤️
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@fraukazi I love the art collage on your wall- are those frames and photos?
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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@sheilaboneham Yup that Dave's good seed is soo good! They have a bagel now to. Safeway bought them out so good for them! @orngnerdz The dogs are a great excuse to get out there, and once you start they will want it every day! The happy scale app really helps me to not trip so much on the daily fluctuations. @mthomas0228…
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I am going to pipe in on the holy trinity, it was good to think about these three, thanks team! Diet My plan is to stay aware. To eat what I want, but consciously. This means no sneaking, hiding, secret eating. No baking "for the kids" then binging on it. I will bake, but admit it's for me if it is, and be sure to be…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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@jerier I was cracking up at your autocorrect! Thanks @tiabirdie56 and @jerier for the reminder about parsley/cucumber/lemon water - on it! I am a baker as well and cannot bake at home. It starts as "for the kids" and ends badly every time. I love the batter, the doughs, the finished product...and unfortunately I have some…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only *Keep Calories on target Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch.…
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Female, Age 51 5'6" My 12th round GW 140ish not tied to the number Round 53 Goals for this round: *weight goal for this round 147.X *log every day *5/7 days of intentional exercise *Positive Thoughts Only Day/Weight/Comment 9/15 149.6 Went for a morning walk then planted myself on the couch. Feeling better but still a…
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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@puttyputty ❤️❤️❤️❤️
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@quiltingjaine thank you- you too! I’m usually more prone to overeat when I’m not feeling well so trying to stay focused!
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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Hi Stacey! One thing that is working for me this time (many gain/loss periods in my life!) is not to "cheat". That means to eat what I want and just be aware, log it, and move on. Not letting what I eat make me feel guilty, because guilt, or cheating, means I blew it, and then I would either throw in the towel or continue…
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
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Thank you @SuzyH ! I read them over every day as a reminder!
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Female, Age 51 5'6" My 11th round GW 140ish not tied to the number Round 52 Goals for this round: *weight goal for this round 149.X *log every day *5/7 days of intentional exercise *GRATITUDE Day/Weight/Comment 9/5 151.2 What's working: *Eating what I want, but consciously. *Letting go of guilt. *Staying active doing…
