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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 126 starting weight: 141.0 Goal weight: 125-127 Challenge Restart lbs lost: 6.6 lbs ROUND HISTORY (lost…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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@TeresaW1020 ooh, sciatica is the worst, I'm so sorry. One good thing about it is that it's not as intractable as low back pain, in my experience. Sciatica can resolve with rest or PT. Please be careful when you're painting! Sorry I'm fussing at you- like I said, it's hard for me to hear about someone starting to have back…
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@trooworld - After saying the 3 bites thing wouldn't work for me, I totally did it last night lol! I had a fast food meal budgeted for dinner and started with a salad. When I got toward the end of my meal, I found I didn't want/need everything left on my plate. I'm sure I left at least 3 bites! I think this is sort of a…
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Aug 26, 2020: Starting Weight: 146.0 Sept 1: 147.4 Sept 8: 144.2 Sept 15: 141.8 Sept 22: 140.0 Sept 29: ********Total Lost in Sept: Oct 6: Oct 13: Oct 20: Oct 27: *********Total Lost in Oct: Nov 3: Nov 10: Nov 17: *********Total Lost in Nov: -- Challenge STARTING weight (on Aug 26): 146.0 Challenge Weight Loss so Far: 6…
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@Lilylady3k Congratulations on your milestone weight loss today! Also, I stole your "Pounds left to lose before challenge goal" because that's extra motivating. @BodyTalking You're holding pretty steady- that's probably a sign that you're in for a whoosh loss any day now. At least, that's how it seems to work for me. For…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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@Katmary71 I'm sorry about the nightshades. Elimination diets can be so disappointing when you have already have had to give up so much due to chronic pain. @vegan4lyfe2012 You lost 3+ pounds, that's awesome! @TeresaW1020 I agree, IF does more for my inflammation than any other way of eating I've tried (keto, paleo,…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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I should've read all the posts first! Now I have more I need to respond to lol. @BethB554 I'm sorry you are under so, so much stress with your daughter. Sometimes when life is so chaotic, controlling one thing can help anchor you BUT at the same time, you have to be extra forgiving of yourself. This is not the time to…
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@Katmary71 I'm sorry the anti-inflammatory diet hasn't given you the best results yet. You've probably already ruled this out, but any possibility tomatoes are a trigger for you? When I looked into a more rigid anti-inflammatory diet after following paleo for years, I was disappointed to see that I couldn't have tomatoes…
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Username hilogirl2018 Weigh In Day Saturday PW (Previous Weight): 141.0 CW (Current Weight): 142.2 LTD (Loss to Date): 3.2 lbs I don't really buy this weigh-in. Just yesterday, I was 140.2. No way did I gain 2 pounds overnight on 1206 calories. It's only a fluctuation- this is why I weigh daily, honestly. Because if I only…
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@TerrsaW1020 - Congratulations, this is awesome!!! And so inspiring!
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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Aug 26, 2020: Starting Weight: 146.0 Sept 1: 147.4 Sept 8: 144.2 Sept 15: 141.8 Sept 22: Sept 29: ********Total Lost in Sept: Oct 6: Oct 13: Oct 20: Oct 27: *********Total Lost in Oct: Nov 3: Nov 10: Nov 17: *********Total Lost in Nov: -- Challenge STARTING weight (on Aug 26): 146.0 Challenge Weight Loss so Far: 4.2 lbs…
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I don't have FOMO because I don't MO. Denying my favorite treats makes me feel sad. Maybe I'm just immature that way, but I take a LOT of pleasure in chocolate, and to me, life is too short not to have it every single day. But it's a pre-logged, small amount, and I savor the heck out of it. If it's ice cream or coke I…
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@Katmary71 I hate, hate that you've been in such a pain flare, especially with added school stress. Omg THANK YOU for sharing the full playlist! My daughter will love doing some of these with me! @TeresaW1020 You're so close to Onederland! Possibly even this month! Can't wait to cheer for you. @TwistedSassette "Congrats to…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight: 158 (3/9/19) Challenge Restart starting weight: 147.2 (8/19/20) Round 125 starting weight: 141 Goal weight: 125-127 Challenge Restart lbs lost: 6.2 lbs ROUND HISTORY (lost 32…
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@MadisonMolly2017 Excellent advice. The goal.is maintenance, not weight loss. Reminds me of my kids' school's focus on getting kids to graduate from college, not just high school. Same basic concept.
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight 158 (3/9/19) Round 125 starting weight: 144.2 Goal weight: 127 Day/Weight/Comment 09/04 144.2 I'd like to see 143 this round. Happy with this as a starting point! 09/05 144.2 I…
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@Travelingalone great job on your first round! Stick with it, you will really be so glad you did!
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@MadisonMolly2017 your commitment to maintenance is really inspiring. I took maintenance for granted and, well, I guess I know how that worked out lol. Quarantine was just an easy excuse to let everything slide. This time, I plan to be vigilant!
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Username hilogirl2018 Weigh In Day Saturday PW (Previous Weight): 144 2 CW (Current Weight): 141.0 LTD (Loss to Date): 4.4 lbs Yay! Closer to the 130s!
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight 158 (3/9/19) Round 125 starting weight: 144.2 Goal weight: 127 Day/Weight/Comment 09/04 144.2 I'd like to see 143 this round. Happy with this as a starting point! 09/05 144.2 I…
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10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post Age: 40 Height: 5'7" Highest weight 158 (3/9/19) Round 125 starting weight: 144.2 Goal weight: 127 Day/Weight/Comment 09/04 144.2 I'd like to see 143 this round. Happy with this as a starting point! 09/05 144.2 I…
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@MadisonMolly2017 thanks, I'm starting to feel like I'm building the momentum that's so critical to sticking with this long enough to see the results that are then so motivating. Starting and keeping it up for the first week or so is usually where I struggle because the mindset isn't there yet. Now I'm entering the phase…