Ed_Zilla Member

11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 11-11-18 - 180.6 11-12-18 - 180.2 11-15-18 - 179.6 11-17-18 - 179.0 - Made goal 11-20-18 - 180.2 - Slacked off 11-23-18 - 181.0 - Day after Thanksgiving 11-24-18 - 180.0 11-25-18 - 178.8 - Made it to goal for the 2nd time this month Total loss for…

11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 11-11-18 - 180.6 11-12-18 - 180.2 11-15-18 - 179.6 11-17-18 - 179.0 - Made goal 11-20-18 - 180.2 - Slacked off 11-23-18 - 181.0 - Day after Thanksgiving 11-24-18 - 180.0

11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 11-11-18 - 180.6 11-12-18 - 180.2 11-15-18 - 179.6 11-17-18 - 179.0 - Made goal 11-20-18 - 180.2 - Slacked off 11-23-18 - 181.0 - Day after Thanksgiving weigh in - not too much damage control to do Weight loss never is a straight line...one week and 2…

11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 11-11-18 - 180.6 11-12-18 - 180.2 11-15-18 - 179.6 11-17-18 - 179.0 - Boom! 5.2 pounds. Let's keep this going. 11-20-18 - 180.2 - oops...no excuses! Back at it.

That is sick...sorry that it happened. There are a lot of good guys on here though.

I agree with @MikePTY and your friends that stayed home - it has to be 75F and rising for me...can't stand cold ears. However, it looks like a beautiful day/area for a bike ride. Congrats on the effort.

Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 11-11-18 - 180.6 11-12-18 - 180.2 11-15-18 - 179.6 11-17-18 - 179.0 - Boom! 5.2 pounds. Let's keep this going.

Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 Oh no! - a 2 day plateau :p 11-11-18 - 180.6 11-12-18 - 180.2 11-15-18 - 179.6 - Almost there! 0.4 pounds to go! - then 5 more

I once had a triple inguinal hernia (lower abdomen). Surgery was scheduled but was a few weeks out so the doc suggested I consider Spanx (or similar) for support until then. I do recall there were various levels of "support." I do also recall that Spanx should be spelled as $panx. BTW - it worked well for this application.…

Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 Oh no! - a 2 day plateau :p 11-11-18 - 180.6 11-12-18 - 180.2

Statistically speaking, today is the day that we are now 40% or 2/5 of the way through November. So you should be at 2 pounds lost if you are exactly on pace.

Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 Oh no! - a 2 day plateau :p 11-11-18 - 180.6

Whatever way it is, I certainly hope it is without regrets

FRESHLY.COM - mail order meals - we get 6 per week and use them for lunch at work. So far they have all been 4 or 5 star in my wife and my opinion. They are wonderfully packaged in an insulated box with abundant ice packs. https://www.freshly.com/

Politicians just love to tax things to try to change behaviors that "they" decide are needing to be changed... for your own good (of course)

Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2 11-09-18 - 181.2 Oh no! - a 2 day plateau :p

I don't have much to lose but I do need to log or I gain weight...like I just did. I eat 'whatever' in moderation, drink bourbon and my calorie goal is to be under for the week...not under every day. I use exercise to get to to my calorie goal. I log daily and have an open diary. Add me if you want.

Goal of 170-175 range again 11-01-18 - 184.2 11-03-18 - 182.2 11-07-18 - 181.2

As I watch all of my friends gain significant weight, get bad knees - feet - ankles because of it, become borderline or full on diabetic, I guess I always intuitively knew that a healthy lifestyle (less fat, more muscle) was the way to go. I also thought the points about lesser Alzheimers, faster recovery, better chance of…

You know those days when you don't feel like going, but always feel better when you did work out. That happens anytime. I say just work out when you can...morning, noon or night.

Goodwill got 'em all

Add me - prepping fish taco's for supper right now :-)

Fish Taco's* Corn tortilla's toasted in a hot skillet, * Swai (fish) with taco seasoning, * shredded cabbage, * fried onions, peppers, * salsa, * shredded cheese (in moderation) and * The special sauce: Special Sauce - also in moderation* 1/2 cup mayo, 1/2 cup sour cream, 2 tablespoons taco seasoning, mix, chill. * For…

Original Start Weight - 250 Low Weight - 168 Goal Weight - 170 Deleted old MFP Profile - Dumb Leg injury this summer playing softball. Out for 10 weeks. Couldn't run, swim, cycle, etc. Started reverting back to my Fatty McFatty self. Here I am again, healthy with no excuses. Oh yeah - I could use some active friends since…

When I am in a hurry - I just make a sammich. Sara Lee bread is 45 cal. per slice. Lean ham or turkey. Maybe a slice of cheese. Always mustard - very good mustard - low cal and delicious.

I agree with you 100% on this matter.

Yes. Really. While I do not disagree with the results I saw on your Google search, each profession will have the preeminent, prestigious peer reviewed journal or technical publication. We all know what those are in our respective fields (mine happens to be in engineering). Then there are the less prestigious journals where…

Moderation and exercise is sustainable for a lifetime IMO. I looked into the article and it was published in THE LANCET - which is a bi-weekly, widely respected, PEER REVIEWED journal. This means, to me, the article is credible. I have published about 10 times. Magazines are very easy to publish in. Technical notes, a bit…

SPG, Italian seasoning, a few bread crumbs (or not) - roll 'em up...BAMMO! You have elk or venison or "______" meatballs