joannedrummond5 Member

October 1 - Holidays October 2 - Holidays October 3 - Holidays Goal 140 km.

October 1 - 10 km October 2 - 10 km October 3 - 10 km Total distance 30 km - goal 140 km.

Late to start this month's as am on holidays and will be for a little while yet. Won't get any running in for awhile will only be walking. Goal for October is 140 km. October 1 - 10 km October 2 - 10 km Total distance 20 km - goal 140 km

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

Late to start this month as still on holidays....lucky me. Will aim for 140 km again as won't start running again till around the 14th of October.

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - 10 km run September 13 -…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - 10 km run September 13 -…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - 10 km run September 13 -…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - 10 km run September 13 -…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - 10 km run September 13 -…

Definitely a win :-)

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - 10 km run September 13 -…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering September 12 - 10 km run September…

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - 10 km run September 13 -…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run September 10 - rest day September 11 - rest day - Tapering 88 km / 140 km goal Have a half…

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - rest day - Tapering September 11 - rest day September 12 - September 13 - Rest Day…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km club run 88 km / 140 km goal

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run 88 km / 140 km goal

September 1 - rest day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run September 8 - rest day September 9 - 5 km September 10 - September 11 - September 12 - September 13 - Rest Day September 14 - Rest Day September…

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats September 7 - 14 km run 83 km / 140 km goal

September 1 - Rest Day September 2 - 13 km Club Run September 3 - 23 km run September 4 - 23 km run September 5 - rest day September 6 - 10 km Hill Repeats 69 km / 140 km goal