jogetsgains Member

Sunday Tracked👍 Calories 👍 Exercise👎

This challenge has been the best accountability buddy! I have exercised more and eaten much less the past two weeks, even with TOM hanging around like a bum. A personal victory is that this has worked for me beacause I want to be a productive member of the team and not because someone is watching and judging 👀 I have…

Username: jogetsgains Weigh in week: Week 2 Weigh in day: Sunday Previous Week's Weight: 264 Current Weight: 260

Saturday Track👍 Calories👍 Exercise 👍 badminton

I am getting this problem as my head and neck get thinner. I am planning to try some of the yoga facial exercises because I am too cheap/ broke for treatments that may not work. The exercises are free and even if they don't help the turkey neck it will be pretty sweet to have the most shredded face in the gym.

I was at an event in a gym and was able to the run, jump, twist and sit on the edge of the stage. Just last year I had to go around to the stairs to get on the stage.

I let something go 🦋 I am learning to prioritize my energy and put it towards the 20% of things that are going to bring the greatest rewards. Sometimes you just have to say no.

Badminton again 😍 Had so much fun

Track👍 Calories👍 Exercise 👍 badminton

An excellent yoga instructor 😍😍

Get some help with the depression and anxiety. As you work through that you can work on the weight.

tracked👍 Calories 👍 Exercise 👍walking and stretching Barely made it thru today, but made it.

I cleaned my office

I just had methi paratha for the first time last week. 😋 It was so good! Had it with peanut chutney and curd.

Track👍 Calories👍 Exercise 👍 stretching

I cooked something nice tonight and the SO sat in the kitchen and talked with me. We even ate at the table.

I listen to the reggae workout channel on pandora 😁

If you want a second opinion to your doctor on this one, ask another Dr.! This is too important and has too many variables to ask a bunch of schmucks on the internet.

Logged👍 Calories👍 Exercise 👍 stretching and badminton

Played badminton today 😁

Cheesecake

I still have a hard time with eating when I am actually thirsty. I have to remind myself to be conscious of it because it was one of my old bad habits. A deficiency craving also makes me eat anything and everything if I am not mindful. If I am needing salt or iron or whatever I am not so in tune to say, "oh, I should have…

Logged 👍 Calories👍 Exercise👍badminton, squats, stretch