Mrsbell8well Member

Daily check in Monday Food good- Molly made roast cauliflower, Brussels and broccoli for dinner. It was so good but I had to add some leftovers of hummus, tabouli and tzakziki sauce. I wanted to keep eating more but I stopped. Sunday I made jam thumbprints with homemade strawberry rhubarb jam. I like to make small cookies.…

Daily check in Sunday Food good Water good Walk 20 Yoga 30 Sleep 8 hours To Do list-check! I spent time yesterday looking at my “level 10” life. 12 areas that I assess on a scale of 1-10. If I’m not at a 10 I think about what I would need to do differently. It’s enlightening. The marks yesterday are the highest I have had…

sunny side up apricot tarts

Daily check in Saturday Food-yummy Water-good drank lots of peppermint suntea 1 hour strenuous yoga 20 minute walk, ping pong, corn hoe, badminton Sleep 10 1/2 hours Weight this morning up .2 Went to my daughters for a bbq. 3 of her boyfriends relatives are “foodies” and swooned over all my goodies I brought. The Tzakziki…

Daily check in Friday Food good Water good Yoga Sleep 8 hours To Do list-100% accomplished! Up early ready for a big fun day. Bought badminton to take to the kids. Ready to bake apricot tarts. I have an hour yoga this morning. My granddaughter was gone for a 2 week vacation. I challenged her to send me a photo every day…

Daily check in Thursday- Food-ate too much miso soup for dinner. Bok choi, tofu, edamame with edamame noodles. water-not enough exercise-yoga and walk sleep 7 1/2 Doing great! My new obsession is Microsoft TO DO app. My life orbits around the to do list. I love it. I have been more productive than ever but my tv time has…

2 nice things I did for me this week was to replace my very old squishy pillow that I loved. Bought new down pillows that were much needed. And I finally replaced my old teddy. But I couldn’t bear to throw him away. Now my “Honey” bear and Teddy share a spot.

@melaniedscott I have the salt book too. That is next on my list. I am setting aside 15 minutes during lunch time to educate myself by reading non-fiction. I just finished Gentleman in Moscow by Amor Towles. It was excellent! Molly read it right after me and finished last night. Highly recommend this work of fiction. I…

I was just recently 157.6. This morning 148.2. I recall the exact day I made a decision...160 in June, or back to goal. It’s a choice. Coming home from my walk this morning I felt like a winner! Success breeds more success. It’s worth it team! I am loving Omnivores dilemma by Michael Pollan. I would highly recommend it. A…

Enjoying everyone’s posts. Super bz. Will try to touch base later. On plan with everything!

@Freeglerock I’m so happy you were able to find value in Aunt Helen. I have used this off and on for years. Hope it helps your mum too. @gingerpwr I love Fly Lady. I try to follow her principles when I can get myself motivated. This weeks zone is the kitchen. You set your timer for 15 minutes Monday-Friday and buzz away.…

User ID: Mrsbell8well Week Number: 2 Previous weight: 150.6 Current weight: 149 -1.6

daily check in-Monday Food-tasty and just the right amount Exercise-yoga and walk Sleep 7 1/2 hours. Back to normalish. Although I am going to bed earlier than ever and waking up early. Which I actually love except I am in bed before I can see the fire flys which are back in season. I love watching them light up our…

Daily check in Sunday Cleanse transition-going well Yoga-yes sleep-7 1/2 Had a great weekend. Very productive plus lots of rest time. At 5:30 last night I was ready for bed. Put on Pj's, brushed and flossed but had to force myself to stay up. That was way too early even for me. Mom came upstairs and the 3 of us played gin…

2nd day of transition. Kale salad: organic strawberries, raw sunflower seeds, avocado, (CSA kale massaged with avocado oil and fresh key lime juice.). S & P. Simple yummy and delicious.

I meant to mention I was 157.6 last Sunday. Today 148.6. Down 9 pounds. But a lot of that gain happened over a 2 day span. Thankfully far away from that. Optimistic that I can start transitioning to 1 pound a week. My goal next week is 149 so I’m ahead of the game. Just need to maintain it.

Daily check in Saturday Cleanse day 7. Went well. Started transitioning Yoga 60 minutes-challenging Sleep 8 hours Got a lot done yesterday. Easier day today. Working on my summer planner.

Finished the weeds, cleaned the house, finished 60 minute hard yoga and now I get to relax and enjoy. Ate my yummy mangos and watermelon.

Daily check in Friday Cleanse yes day 6 Yoga 45 minutes Sleep 9 1/2 Doing well. My goal was 150 by today. I was 149 😁. My goal is to maintain this week as I transition then 1 pound a week after that. Getting ready to do the last of the weeds. Work on June planner, clean bathrooms and that’s about it. @sleepymom5 yes it’s…

@melaniedscott I believe you are right that it is a clematis!

Daily check in Thursday- Cleanse Day 5 went well. Still juicing. yoga-hard upper arms-done sleep 9 hours again. Wow I started out July 2018 and hit my goal 2019. I was steady and faithful and successful that whole year. July 2019-December 2019 I still did an admirable job with maintenance and managed to stay within a few…

@1theresamcvean and @melaniedscott I am pretty sure that is a passion flower that you all are talking about. @lennoncpa nice loss! How much more till goal? @ademann1 nice way to start the month! congrats! @Cafelelia we take all loss and rejoice. Think how easily it goes up. No worries you have done a tremendous job of…

Lula Mae playing peek a boo with Molly

@1theresamcvean I forgot how close you and I are with are weights. We are definitely in this together. I am ready to be back to 142 are you? Lol...I know you are! Love your intro. @nstephenson01 I bet you will be back in the 160's by next week. Awww your poor nose. Can you wear a mask for your photo? lol @sleepymom5 Pam I…

@ademann I hope your in the right group too! Would love to have you on our team. I love your scale and new home theory. Nice try. lol. Your in the right place and sounds like you are in a good frame of mind. Keep posting! @freeglerock any loss is a good loss! Congrats and very exciting to be out of obese! I remember my joy…

Daily check in Wednesday: Cleanse day 4 went well yoga yes sleep 9 1/2 hours I weigh daily. I was so relieved to see the scale back in the 140's this morning. I know with a certainty that I would have seen 160 this month if I didn't put on the brakes. I am feeling so much better in every way. I was in bed by 8pm last…

@profdawnlee Oh my your getting so skinny. I bet your excited about getting so close to the 139's again. @gingerpwr love the quote! I love your attitude. Your doing such an awesome job! You motivate me daily. @Cafelelia so much going on in your world. Your a marvel out how much you get done! It must be nice to have work…

@annliz23 I love your attitude! Great job pushing the limits. @Barbb1557 I had to laugh picturing you on the floor with your fan. It will get better. Hang in there. @jedaschultz Awww it happens. Your sooooo close to the 190's. Maybe next week or very soon. @tryingagain5 You will turn this around. You have been going…