cguevarra Member

I honestly don’t mind eating clean or “bland” I enjoy my healthy lifestyle my thing is “you are what you eat” and in this case I’m trying to be as healthy as possible while I’m in a cut. I’ve seen huge results plus my weight going down. Honestly no offense or anything but if you’re going to criticize the way I eat or count…

My calorie intake is 1650. I was able to afford this today in my diet. It was the only meal I had a lot of carbs in.

My cheat meal!!!! 970 Calories and I still have another 400+ left over in my diet today.

Fresh Tuna 🐟 and asparagus

Sorry you injured yourself. That would put anyone in an uncomfortable situation and trying to heal. You’re absolutely right All trainers are different but I’m sorry you had that experience. Don’t give up!!

That looks fantastic

Make sure you tell us how you liked it. I’m going again for my second free trial Saturday morning

Cheat meal? That burger looks good

Hahaha yeah but after looking at your meal I’m fine cutting😂🤤

😂😂😂

And I’m all honesty. Here’s a secret. Fat Free Reddi Whip.

The best time to take your protein shake would be after your workout. This will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis. I really hope this helps a lot. 👍🏼

To make this the easiest for you. there’s no need to buy expensive protein. I usually buy anything that’s on sale from the vitamin shoppe. Either Syntha 6 or Body Tech Pro24. Those two are great products. I’ve lost 30lbs with supplementing a meal or two for protein powder especially after workouts. No, I don’t work for any…

Are you taking any supplements? They help with weight loss and that chocolate craving. I was the same way craving chocolate but I started taking supplements not just for my weight loss goals but also to no want to help snack around.

^^^

No far from it. I have no relation in any form with Orange Theory. I just wanted to share my success with people who were interested in attending a class or were nervous about going for their first time. I just wanted to share my experience. It’s really helpful to know something before you just go and do it. How many times…

That was my biggest thing was getting bored but that was my reasoning prior to going to OT. I got bored at the gym then I tried out OT and it made me realize there is a lot of work I still need to do in the gym. Because I thought I was in shape before going...😂 it really tested me.

If you do let me know what you think of it. That’s how I was at first then when I actually tried it I was surprised. It was great.

The one I went to in Chesapeake, Va was awesome. The crowd ranged from 23-60. And everyone still was very motivational to each other and brought it the best in them

Thats unfortunate 😂

Yeah. It’s a great gym.

Definitely need new friends. I’ve had no friends in here for the past year. Lol let’s help motivate each other.