dowdybrittney Member

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  • Hi there! I'm not a dietitian or a doctor of medicine but while I was reading your post I noticed you mentioned that you increased your physical active and took calories away. In my dieting experience when I up'ed my activities I had to up my calorie intake or I plateaued or gained. Just something to consider. Take care…
    in help and encouragement Comment by dowdybrittney March 2019
  • I will echo kimny72 reply post! Your doing amazing! I have been on keto for a full month and have lost 11lbs. The recipe that saved my keto diet is cheese noodles. These noodles replace spaghetti noodles. Go to www.kirbiescravings.com and look up 2 ingredient keto pasta. You won't be disappointed.
    in Anyone doing the Keto diet? Comment by dowdybrittney March 2019
  • I'm a full 1 month into Keto and I lost 11lbs! I'm a believer in a ketogenic lifestyle change. What it has done for me that no other diet did was it turned into a natural appetite suppressor! I don't miss carbs, I'm not tempted by them. My unhealthy addiction to flour carbs is gone! Take care and best of luck!
    in Keto Comment by dowdybrittney March 2019
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