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I’m down 5 pounds since starting and I survived my usual imploding at 10 days. For the last several years, I lose a few and then get cocky or bored at 10 days, go off track and gain it all back. Pushing through this phase is critical for me. I wasn’t perfect and at one point felt myself slipping but I held on. I believe…
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Barely is still there!
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Sounds like a fantastic end to the summer @gabi_texanmom ! My kids don’t start school till after Labor Day!
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Let’s do this @vnb_208 ! Welcome!
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Here’s my method for getting 64 + Oz of water in on the weekends. This time I added some dandelion root tea to the H2O . Love the glass straw from Hummingbird!
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Happy Saturday! I’ll be checking in here frequently because these weekend / unstructured, busy kid days are more challenging for me than the work week. I mean c’mon, the fridge and pantry are SO close! Have a great weekend everyone! :) :)
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Agree @Snowflake1968 I keep at least 15 ounces by my bed so I can drink first thing in the morning. And I try to drink MOST of my h2o before 3pm. While the first few days are spent coming and going to the women's bathroom, my body settles in and the trips are not so frequent. Slowing or stopping caffeine is also helpful.…
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@wdedoelder That’s harsh. I’m 48 and finding losing lbs much harder than in my 30s. :s Have u read anything by Dr Sara Gottfried? She’s super knowledgeable in all things women, hormones, weight loss.
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Awesome! You’ll get get some good support and ideas here.
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I'm grateful you set up this group. I'm loving the positive 'tudes too and I really appreciate the accountability factor. And I adore the final screen of the night "If every day were like this... " <3
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@solorex LMK what you think!
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@solorex Agree - And good luck! As for the amazing yogurt: Ellenos. I bet u can find it at Hagens or maybe the Co-Op. Ellenos started in Pike Place Market. Really delicious. Maybe too delicious?
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This is a great place for accountability. :) Welcome!
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Lunching and posting at my desk today.. :smile: Roasted Chicken, Kale & Wild Rice Salad, Avocado, Blueberries. And I logged it!
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Thank you for the birthday wishes! CRUNCHY SALTY is my KRYPTONITE! So we are kindred spirits ... or eaters! Loved your comment as well re: the screen predicting weight loss. I swear that screen keeps me from snacking or binging. Guess I'm becoming addicted to the screen?
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G'morning from Seattle everyone - I hope your day is going well. :) I started this morning with a birthday breakfast for my son. As I was making his yogurt, granola, berry "birthday" parfait. I took a bite of the yogurt - which is divine. Locally made, lemon curd, like dessert! And then I had another bite and another and…
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Hi All - curious: are there any other threads/boards you are finding to be helpful or inspirational here on MFP?
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Hi All! It’s been a week since Aayala0496 launched this group. I only joined three days ago but So far I have enjoyed making new friends and entering my meals. I’ve also lost 3 pounds which I’m pretty sure is water weight, but hey, I’ll take it. I especially like the screen that pops up after I have entered my meals and it…
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Congratulations! So inspiring.
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Yes! Hello from Seattle.. I have 40 to lose and never find again. Would love to have a squad for motivation and support. I’m in my late forties, mom of two with a corporate desk job. I’m 5’4” and 180 as of this morning. 😣