jckgmz Member

That's why I was asking if anyone is taking it for any type of benefits and if they noticed any change, I didn't mean on weigh, it was in general : )

Thank you for your input! I was just asking to see what benefits or input people had, I did my research on all and found articles and websites with info about turmeric, ginger and the cayenne, but I didn't expect for people getting serious about this :worried: or wooing each other lol I was just wondering.

Cool thanks for the info , I just started drinking acv because I heard that it has a few benefits, I didn't started drinking that for it to make me loose weight since I e learned that only having a good diet and exercise discipline makes you loose weight. I was wondering what other people thought about that or if they ever…

I've been looking in to this too! I have a sitting job position and would love to see how to get a little active too. There is some YouTube videos on some exercises but I wonder if the desk bikes or other equipment really helps.

I've been doing keto too! It's been working awesome for me and keeping a food log definitely helps! I was 220lbs (after my pregnancy) and currently I am at 196lbs. I e noticed that keeping track on what 8 eat has helped a lot on my journey.

I always guesstimate lol as long as I know I am not adding less calories than it should , I rather add a little extra calories and not intake them than adding a less and over doing it. Am I making any sense lol? But keeping track of what I been eating lately is helping me loose all the weight I gained with my pregnancy ,…

I've been doing the keto diet and it's been working for me