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Almost 14 years of 16:8 IF. I will do it for the rest of my life. There's no magic. It's just another tool in your weight loss utility belt. If you have trouble with mindless eating and you just can't pass the fridge without having a look inside. Your family love snacks in front of the tv. IF might help you take some…
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Does that mean we should all fork ourselves?
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Astonished What *!!@## in this world would blow you off?? I'D blow off a loved one's funeral to hang out with you!
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I can fix that knee Jo-san
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Nights In White Satin – The Moody Blues
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I'm cold...and there are wolves after me.
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lol! I luv you Jo.. (nothing in inbox)...I'm Still cold :(
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where robot wives are "cheap and efficient".
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House Of The Rising Sun - The Animals Featuring Eric Burdon
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time - chambers brothers
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Every Little Thing She Does Is Magic- The Police
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1/2 cup brown rice, 1/2 cup kabocha squash, 200 grams roasted, skinless chicken,,Yummm!
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<<< SlimguyRob60
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Charles Darwin wasn’t always a evolutionist … he gradually became one.
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Osteoporosis should be a concern for all of us. Lifting can reduce and even reverse loss of bone density and help prevent the most common fractures. We lose about 1% of our bone mass per year after age 40.
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I never told anyone. All people notice are the results.
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you can't always get what you want- Stones
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I Can't Wait Stevie Nicks
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Pray for Awhile -Trin-i-tee 5:7, R. Kelly
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true tnp drives a Honda
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Heavy Metal Machine - The Smashing Pumpkins
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Filipino Spanish Bread... Just devoured 2 of these bad boys. Fresh from the oven.
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bungle in the jungle - jethro tull
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Eating prompts the brain to release "feel good" hormones. The brain can't tell if you're eating or having sex. they both touch our deepest pleasure senses. The more dopamine (et al) you release the more you want. This is why I ate emotionally for decades. Trying to fill the void.
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Jungle Love - Morris Day & The Time
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Sweet Dreams - Eurythmics
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Sittin' on My Sofa- The Kinks
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I'm not touching this with my 10 foot pole :p
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Love On The Rocks - Neil Diamond
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Actually...we have :)
