yukfoo Member

Just back from a run... time for food & hit the showers! :s

WOW! You are lookin' Fab-u-lous! In those aviators!!!

The only way to know for sure is to buy a bottle of ketostix. They only turn purple if there are ketones in urine. No purple no ketosis. Guessing if you're in ketosis is about as accurate as guessing daily calorie counts. I did Atkins for about a year but it was too restrictive and I gained back what I'd lost plus about…

Party Rock Anthem - LMFAO

Even my shoes are too big now???

You're not alone my friend...You, me and about 5 billion other people just doin' what we have to do to keep a roof over our loved ones heads :).

LOL!!! I knew I could count on you. Hmmm 163 eh? Not a bad trade off i'm thinking 🤔 Thought they'd be higher in sodium. Not so good for the lo-carb peeps @ 42 grams.

working my way back to you babe - the spinners

Humina humina!

I thinking about possibly glancing at the list of 100 books I'll never read :(

oh yeah! She makes me wish I was 70 again >:)

My Grandfather used to say..."son you don't need toes to play the trombone"

slimgirljo15 That is awesome .. that's dedication. I'm on week 15 of no chocolate.. also my Kryptonite. :( Chocolate body paint doesnt count though, right??? jk. Keep going sweety we got this!... Would you happen to know the calorie count for edible underwear??? >:)

BOOO! did that help?

At our house it let's everyone know dinner is ready. :s

Wow just had a an unbelievable thunderstorm here. Blew down my wind chime. Now how will I know if it's windy ???

Best NSV was yesterday... I was asked my age in conversation and several people said "you are not !"

I thought of you today - Randy Brown

I can...I run off about 800 to 1000 extra calories a day and hit the weights every other day but since I'm soooo close to my goal BF% (read 6-pack). I just can't put this stuff in my mouth anymore ( a very cool side-effect of my weight-loss redux). I actually haven't had a craving for chocolate (my kryptonite) for almost a…

That's an interesting idea. I don't actually eat them of course but I unload them on all the people I know who are dieting...LOL >:)

This... I call 'em squares https://bakeorbreak.com/2015/08/plum-crumble-bars/

Great idea baby gurl. Delicious on my homemade empanadas. Some plum squares and prolly pit & freeze the rest.

Just trying to figure out what to with about 60 pounds of plums from my friends orchard...lol

Love Is In The Air - John Paul Young

I'll start packing... ;)

... I lived next door to R3d_butt3rfly (I'm an excellent cook)

On the road again - Willie Nelson

Starman - David Bowie

She seems quite attractive and I adore apple crumble... so yes

You can tune a piano but you can't tuna fish. (I know I know ...I just haven't said anything in a while)