jlrush2312 Member

Steps: 6/11 - 4277 (ugh it was so hot yesterday)

6/12/2019 Weigh In 232.2 Last Weight (5/29/2019) 234.8 Weight loss 1 week 2.6 lbs. Starting weight (5/22/2019) 238.8 Overall weight loss 6.6 lbs. Body Fat 45.5% (Down 3.4% from last week)

Steps: 6/10 - 6848

Steps: 6/9 - 5876

Steps: 6/8 - 6048

Steps: 6/7 - 4641

Steps: 6/6 - 5638

Steps: 6/5 - 7103

Steps: 6/4 - 5392

6/5/2019 Weigh In 234.8 Starting weight (5/22/2019) 238.8 Last Weight (5/29/2019) 236.8 Weight loss 1 week 2 lbs. Overall weight loss 4 lbs. Body Fat 48.1%

Steps 6/3 - 4481 (super busy Monday, hardly left my desk, yuck)

Never mind I found it.

Count me in on steps. Where is the spread sheet?

I heard measurements are important too. I have a scale that tells you body fat, water, bone, muscle etc. But haven't ever really paid attention, I just look at the weight. And I've never measured myself before. I guess it's a Good time to start.

Good idea.

Whatever makes it easier for the team. I typically weigh myself daily.

Hello my name is Jessica. New to the challenge. I have about 100 lbs to loose so motivation is helpful. Starting/ thinking about starting the Keto diet. I work in IT so at a desk most of the day. I'm also working on my masters degree online.

Steps: 5/26 - 8454 5/27 - 5034 5/28 - 6672 5/29 - 1995 (watched died and didn't realize it) 5/30 - 5572 5/31 - 6491 6/1 - 6444 6/2 - 9820

5/29/2019 weigh in 236.8 Starting weight (5/22/2019) 238.8 Weight loss 1 week 2 lbs. Overall weight loss 2 lbs.

5/29/2019 weigh in 236.8 Starting weight (5/22/2019) 238.8 Weight loss 1 week 2 lbs. Overall weight loss 2 lbs.

Thanks

The new one I found but haven't had a chance to try yet is sweet potato toast.

Southern Oregon

I am also trying to lose weight and get fit to join the air force. I'm 28. Needing to lose about 50lbs too get to my goal weight. I would like to commission as an officer.

I definitely need more friends.