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Replies
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i just saw a recipe for flourless chocolate cake in a magazine. sounded really good. still had sugar in it though.
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i love morningstar farms soy "meats". they have veggie bacon, veggie sausages, chikin nuggets... fairly low calorie too and delicious
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swimming helped me lose a lot of weight once (an hour and a half three times a week). i also ate a lot of bananas and nuts and not too much else besides a little pasta with salad for dinner
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eat more soy foods, tofu, nuts and seeds, bean dishes, lima beans, fava beans... vegetarian split pea soup is supposedly a good protein source (i have a great recipe for it if you'd like)
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swiss cheese sandwich. (lettuce , mayo, salt and pepper), apple with lots of peanut butter, microwaved american cheese sandwich
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what about swimming?
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cheat days are so your metabolism doesn't adjust to eating lower calories stalling weight loss. i make sure to have regular cheat days weekly. (weekends are basically a free for all within reason of course) and it seems to be working for me.
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i've tried hemp protein. very yummy, but it goes bad after a while so it has to be fresh.
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i agree with the Popcorners, also there are Plentils if you can find them and I like Biena roasted chickpeas. (the ranch flavor is the best)
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i was diagnosed diabetic too. my doctor sent me to a dietician and also recommended the Dash Diet book. where you don't seem to need to lose weight you could probably add more calories, but it is a good book that lays down some principles that apply to diabetics and has some healthy meal ideas. (such as eat 4 small meals a…
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i want you to write down 5 things you like about yourself
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black coffee can cause ulcers
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I used to use a leftover plastic chinese take out container and an old prescription pill bottle for dressing.
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tacos made with morningstar farms veggie crumbles instead of ground beef and an old el paso dinner kit. lettuce, tomato, taco cheese and sour cream. yum!
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there's the magic bullet and the nutribullet. the nutribullet is larger and more powerful. It is very easy to clean provided you give it a good rinse right away after using. I usually rinse it right away then leave it in the sink for a soap wash after later. it's great for smoothies and ice slushies.
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i love my Nutribullet and I have a cheap food processor for chopping.
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zuchinni and corn soup with jalapeno vegetarian split pea soup mushroom and barley soup if any of these sound good let me know if you'd like the recipe i use
