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Did I exercise for at least 20 minutes? Yes. I decked the halls for two hours. Did I stay within my calorie budget for the day? Yes I did. Did I keep track of everything I ate and drank? Yes I did. I was even able to have half a slice of tiramisu cake. I indulge but still remember why I started. For the next weeks until…
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Did I exercise for at least 20 minutes? Yes I did Cize full out for 34 minutes. Did I stay within my calorie budget for the day? Yes after I used 52 of my exercise calories. It was just one of those days. Did I keep track of everything I ate and drank? Yes I did. A friend of mine is slowly losing her fight with Breast…
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Did I exercise for at least 20 minutes? Yes. I cleaned my house for an hour. I was an usher at work today. So I got some more steps in. Did I stay within my calorie budget for the day? Yes. I was on point. I wasn't over nor under. Did I keep track of everything I ate and drank? Yes. I was tempted at work by the smells of…
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Exercise: 48 minutes today. It was Cize You got this, and 8 count abs Did I stay within my calorie budget for the day? Yes...I was over by 2 😔 before logging/using my excercise calories Did I keep track of everything I ate and drank? Yes
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December 1 Exercised: today was Crazy 8's (cize for 30 minutes) Calories: I was right at 0. When I logged everything in. I wasn't over and I wasn't under. Tracked: I tracked every single thing today. I stepped on the scale this morning and I am down 3.4lbs from last week. 😊 Congratulations to the winners circle and…
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Hello everyone! I am new to this group. I am getting married in March. I am a mother to two boys and about to have a bonus son (step son). I am also an animal lover. I have been heavy most of my adult life. I was at 230 and I was able to get to 155. I moved and just didn't care what I ate. Now I'm back at it and more…
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sent you a friend request.
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