Replies
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Pass
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Pass
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Great hat!
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Eyes
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Smile
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Hot to someone else but I am into girls.
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True TNP like peanut butter.
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False. TNP likes pizza!
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I def gotta try this!
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Looks like it would be yummy but how many calories are in it?
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This is awesome! I subscribed to you on youtube :)
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No. With such low fat your hormones will get messed up. Also, with no protein you will lose substantial muscle!
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A cheat day generally means one eats whatever they want for that whole day. However, I don't do cheat days or cheat meals I just fit something yummy into my macros and calories for the day. Saying the word cheat is kind of defeating. You should say you are having a treat day :)
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What about the cardio rowing machine?
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Hello my name is John and I am 21 years old!
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I am glad things are working out!
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Well the FITBIT is compatible with Myfitnesspal.
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I am 20 and want all the support I can get!
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An omelet and some cottage cheese would work or use whole wheat pita bread rather than normal bread. Another idea is use lettuce leafs as a wrap.
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Great job!
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Hey, I just started using this website. I wouldn't really say there are tricks it comes down to diet, exercise, consistency and fun. :D Add me if you want. I have found you can find some informative videos on Youtube. Good luck with your goals. Best regards, John
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You could also add yogurt, natural peanut butter, oatmeal and greek yogurt.
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I would say start with a whey isolate protein powder. One that has very little fat and carbohydrates with the protein content roughly 20-30 grams protein. Now for breakfast you could make oatmeal and mix in the protein powder. Chocolate protein tastes really good with it. You can also add in some berries. If you opt for…
