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389lbs to 175lbs - Reached my goal weight March of 2021

@NecessaryChange Congratulation on your wellness journey! I can totally relate to your story. It's amazing how much better we feel when we lose that much weight - not only physically but mentally. I respect your hard work and dedication and keep crushing it!!

I'm going to have to finally give this a try..I've been wanting to make these for quite some time..Thanks!

I went to Japan a few years ago and fell in love with the food. Unfortunately the only thing i know how to "Kind Of" make is my own sushi. 😊 Sukiyaki & Omurice sound like great ideas to try!

Great job! Keep up the hard work.

Great job..You look great. Keep up the good work!

Thank you very much

Thank you for the kind words...I really appreciate it! :smile:

For me I always had goals/target dates for the weight loss I wanted achieved. That's not to say I didn't hit my roadblocks because I did, or was just mentally and physically broken at times but I just knew I didn't want to go back to the way things were. I would take a few days off to clear my head and rest my body and…

This morning I finally reached my weight loss goal of 215lbs. I am now currently 174 lbs. I have to admit I'm a little bit nervous now as I look to increase my caloric intake while dialing back my cardio a bit more and increase weight training. I think as long as I continue to log my meals I can make any necessary…

I agree 100%...I've lost 210lbs and now love the lifestyle. Best of luck to your continued success. Glad to be added as a friend.

Thank you @190reasonswhy & @enanez1 I appreciate your comments! Best of luck to both of you.

Great job @Kali_818....I know the journey wasn't an easy one but the reward is so much worth it. Keep up the great work.

Thank you all for the kind words: @akern1987 @caseydimples @markm780 @stringsNlinks @ManlyMutt @urban287 @always4my2kids @cloggsy71 @etfan @supercpa999 @tomaspetro Thank you for sharing the quote! I really appreciate that. I wish everyone the best of luck in their Journeys!!

Congratulations on your hard work!

389lbs to 180lbs

I'll do kale, spinach, cucumber, granny smith apple (Sometimes Avocado), flax seeds, chia seeds and almond or oat milk with protein powder.

Haha...Thanks, appreciate it!

For vegetables I usually mixed it up between broccoli and asparagus (1 cup), which i usually baked. Baking them made them less soggy when microwaving due to my weekly meal prepping. Occasionally I would skip veggies and have an avocado instead. Glad I can be of any assistance and be able to pay it forward!

Anytime i can be of assistance i am more than willing...Good Luck!!

So they were actually egg muffin cups. I would prep these on Sunday. I would mix 12 large eggs along with mushrooms and chopped spinach. Then i would lightly spray a 12-cup capacity muffin tin with nonstick oil spray and line each cup with a piece of turkey bacon. Then pour mixture in each tin equally. I would have 2 every…

@Ddsb11 Thank you so very much!! It's so wonderful to "be back" and enjoying life to the fullest again. Take care!

@jamesha100 You are welcome. Good luck on getting going again!

@sandysaia You are very welcome and good luck.

@joyneville253 Great job. You look amazing! You should be very proud of yourself. I bet you feel great now. I just 210lb loss myself. Keep up the great work! :smile:

@sandysaia First and foremost I always meal prep. That was key for me. Brief example: Breakfast I'd usually rotate between the following: 2 egg muffins with turkey bacon & spinach, overnight oats or 1 cup of egg whites with spinach. Lunch I'd rotate between chicken breast, turkey burger patty or salmon along with…

@jenilla1 - thank you!!! :smile:

@Transmogrifaloo - Thank you for the kind words! :-) @chrismgriffiths - Good luck on your journey! You can do it! @Machdude - Thank you very much. @snowflake954 - Thank you and wishing you the best as well.

@adams9821 thank you very much! You will definitely have hurdles but as long as you believe in yourself you can accomplish anything. I'm wishing you the best of luck!